According to Ayurveda, not only should our diet change with the seasons, even our pranayama should be tweaked three times a year, says Larissa Hall Carlson, former dean of Kripalu's School of Ayurved…
Embodiment is a practice that allows us to connect to the here and now by using our amazing bodies as resources for healing. Our bodies are wise and exceptionally capable at informing us when somethi…
I'm thrilled to speak with my long time friend Nancy on the topic of breathing and our sleep health. HOW we breathe impacts our ability to enjoy a restful night's sleep. Join us to learn more
Dr. Lori Shemek is an award winning best selling author with her book, How To Fight FATflammation. Together, Lori & Ed will dive into how proper breathwork and diet act as anti-inflammatory mechanis…
Tim has an interesting job. He puts people in ice baths all over the world. He has found a breathing technique that works to help people get completely cal…
I have been training with Kettlebells for the last 15 years; most heavily in the last 2 years. By incorporating breathwork into animal style movements, I've created a training workout that's dynamic…
Ed Harrold and Emily Hightower share their background in Yoga Pranayama studies and explore the opportunities and challenges of breath skills becoming mainstream in the West.
Based on the principles within Micah's book, "Rewilding: Meditations, Practices and Skills for Awakening in Nature" we're going to discuss how to apply breath and mindfulness practices help to deepen…
Cara is a leading authority of body-brain strategies to get you out of your head and into your optimal state. Ed & Cara discuss how she applies breathwork strategies into her cross-training for ment…
Since 2003, MindUP has been helping children globally develop the mental fitness necessary to thrive in school and throughout their lives. MindUP was developed by a team of experts focusing on four p…
One of most fundamental and common breathing practices within yoga is the long, slow, deep breathing pattern. In a number of studies of yoga practice, slow yogic breathing has been a practice that b…
In children, the harmful effects of mouth breathing are far greater since it's during their formative years. Many children diagnosed with Sleep Disordered Breathing/Obstructive Sleep Apnea have also …
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Mon 23 Aug 2021
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