EatMoveBeHealthy
Discussing natural health (fitness and nutrition) and lifestyle topics. Looking at techniques and tips on ways to implement and incorporate a more wholesome way of living into your everyday modern life.
- Update frequency
- every 21 days
- Average duration
- 22 minutes
- Episodes
- 35
- Years Active
- 2017 - 2021
Menopause Mindset (S2, Ep5)
Dr Marcelle Crinean joins me again to discuss taking back control of YOU while going through the emotional roller coaster that so often is menopause. While those hormonal fluctuations are indeed affe…
Meet The Menopause Mentor (S2, Ep4)
Meet Tracey Mason the Menopause Mentor. I speak to Tracey about the symptoms of menopause and what causes them, We discuss how their severity differs from person to person and how the emotional sympt…
Reverse Infertility Naturally (S2, Ep3)
Such a pleasure to speak with Fertility Coach and author of 'Fabulously Fertile', Sarah Clark. * I discuss with her the possible reasons for infertility that are easily addressed with her coaching pr…
Break the Menopause & Menstrual Taboo S2,Ep2
In this episode I speak with English Taylor a women's reproductive Health Journalist about breaking the taboos around periods & menopause and how talking about it openly at home with your partners an…
Optimise Your Diet & Exercise for Each Stage of Your Cycle S2, Ep1
The hormonal fluctuations in each stage of your menstrual cycle affect your mood, metabolism and energy differently.
Learn which exercise and food best supports each phase to prevent weightgain, bloa…
FitnessGenes DNA Analysis to Help you Lose Weight&Get Fit. S1, Ep6
I speak to Alex Auld from FitnessGenes. Find out how DNA analysis can help you understand your unique physical and nutritional traits helping you to choose the most suitable and effective diet & exer…
How A Positive Mindset Affects Your Health. S1 Ep 5
Find out from Dr Marcelle Crinean about how a healthy mindset really does affect your health and can even help you lose weight! Dr Marcy will leave you with 3 practical tips, things you can do right …
You and Your Healthcare S1, Ep4
Meet my personal alternative healthcare physician and renowned UK homeopath, David Needleman. We discuss your role in your own healthcare (whichever your approach) and look at the value in integrativ…
Which Is the Best Exercise To Do S1, Ep3
In this episode I explore another essential element of healthy living - movement or exercise. I speak to coach David Butler of 48PTC Cycle tours and Events about the reasons and excuses that keep us …
Consider This When Choosing The Best Diet For You. S1. Ep2
In this episode I look at factors to consider when selecting an effective diet for you - not every meal has to look like it jumped off the page of a nutritionists' guidebook to healthy eating.
Supporting the Community One Espadrille at a Time.
I speak to Joanna Hamer of Juta Shoes on the rise in popularity of social enterprises, exactly what they are and how they make money.
We discuss how learning a new craft helps you to value and apprec…
Meal Prep and Pack Lunches Like a Pro!
Nicky Hornzee of The Little Cooking Company is a professional cook, caterer and mum of three. She shares her store cupboard favourites and other advice for being ready to produce tasty, wholesome, si…
Reframe Your Brain
I talk to eating pyschologist, Marcelle Crinean from Brain Reframe about how our language and choice of words influences our ability to follow through on our health & fitness goals particularly aroun…
FitnessGenes - Genetic Testing for Exercise
As much as 50% of the variation between individuals and their physical performance is genetic.
Find out about the genes tested to provide your unique blueprint regarding your physical and nutritional…
I Jogged For 1min So Where's My Summer Body?
There are reasons and excuses for not sticking with exercise.
Understanding these will help you select not only an exercise regime that works for you but ensures that you're likely to stick with it!
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