Ease into 5K - Free Podcast
If you have never ran for 30 seconds in your life or if it's been a long time since you last ran, this 8 week run/walk interval training plan will gently ease you into running. This podcast includes an episode for every workout with audio alerts for each interval. Start a workout track, enjoy the original music produced for this podcast, and hear audio alerts letting you know when to run or walk according to the training plan. For an outline of the training plan please visit: http://blog.bluefinapps.com/ease-into-5k-running-plan/
- Update frequency
- every day
- Average duration
- 34 minutes
- Episodes
- 24
- Years Active
- 2012
Week 7 - Day 3
Start with a 5 minute warm-up, then run for 27 minutes straight. Cool down with a 5 minute walk.
00:39:25 |
Tue 20 Nov 2012
Week 8 - Day 1
Start with a 5 minute warm-up, then run for 28 minutes straight. Cool down with a 5 minute walk.
00:39:52 |
Mon 19 Nov 2012
Week 8 - Day 2
Start with a 5 minute warm-up, then run for 29 minutes straight. Cool down with a 5 minute walk.
00:42:30 |
Sun 18 Nov 2012
Week 8 - Day 3
Start with a 5 minute warm-up, then run for 30 minutes straight. Cool down with a 5 minute walk.
00:42:31 |
Sat 17 Nov 2012
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