Don't Lose Your Balance with Mallory Durrick
Don't Lose Your Balance with Mallory Durrick is a journey about the life of one woman and the trials and tribulations along the way. It's scripted and unscripted. It shares the bumps, the falls, falling from grace, losing balance and finding her way back after two decades of chaos and confusion. It's not always pretty and often times it's upsetting but if you listen you may just see yourself in a little bit of it all! Disclaimer: All views expressed on my website (www.dontloseyourbalance.com) and on this Podcast are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated.
- Update frequency
- every 7 days
- Average duration
- 20 minutes
- Episodes
- 52
- Years Active
- 2021 - 2022
Fear
Why do we let fear and anxiety get in the way of our ability to make choices and decisions that can be so incredibly fulfilling? Is it our past history? Is it our paralyzing fear of the…
Wellness
I'm thrilled to have the opportunity to chat with YouTuber/Instagram Influencer Kayla Nelson. She and I sit down and talk about body image, health, wellness, mental health and so much m…
Anxiety
Today's discussion about Anxiety is spoken about from memory. Nothing I'm experiencing today but how I learned to develop the coping skills to manage my deep rooted anxiety. I somehow b…
Love
When I think about love, I think about being myself. I think about accepting others for who they are. I think about accepting myself for who I am. Love is just about loving someone for …
Acceptance
Today, I'll be talking about acceptance. Accepting what is, in all its glory and in all its pain, allows room for the possibility of change and greatness. It's not easy to give up the c…
Resilience
Today, I'm going to be talking about something that we also talked about in the gratitude room, especially this morning. It's Saturday. And we talked about resilience. And the story was…
Values
Welcome to the 26th episode of Don't lose your balance. My name is Mallory Durrick. Thanks for joining me, today I am going to be talking about values. And if you were in the gratitude …
Boundaries
Well, hey, everybody, welcome to the 25th episode of Don't lose your balance. My name is Mallory Durrick. I want to thank you all for joining if this is your first time here, welcome, i…
Letting Go
It never occurred to me that I held on so tightly to things and as a result amplified my own unhappiness and distress. When I learned to embrace the pain, confront it, and then let it g…
Opportunity
Hey, and welcome to the 23rd episode of Don't lose your balance. My name is Mallory Durrick. I want to thank everybody for joining. And I hope that you joined last week and several wee…
Death
Well, hey, everybody. My name is Mallory Durrick. And welcome to the 22nd episode of Don’t lose your balance. I have taken a break from recording, I had recorded many of the episodes th…
Motherhood
Hi, everybody, welcome to the 21st episode of Don't lose your balance. My name is Mallory Durrick. I hope you've been enjoying all of the episodes up till now. And if you haven't been l…
Creativity
Hello, and welcome to the 20th episode of Don't lose your balance. My name is Mallory Durrick. And I want to thank you all for joining. And if this is your first time here, welcome. And…
Friendship
Welcome to the 19th episode of Don't lose your balance. My name is Mallory Durrick. And I have been recording these episodes quite a bit, one after the other until I got to Episode 18 l…
Validation
Like I’ve mentioned in previous episodes, I’m not a therapist or a doctor, I’m just someone that has lived through some rather upsetting and chaotic traumas. Much like many other people…
Forgiveness
As a human being we all make mistakes, we will make mistakes in our lifetime. And we will make poor choices. We cannot avoid mistakes. But we can look at how we impact others with our m…
Gratitude
As we enter this holiday season, I’d like to recognize the power of gratitude what it is for me and what it means in my future and my present. It’s often times difficult to be mindful o…
Control
I imagine I’ve done a lot of controlling or manipulating of others during my lifetime to get what I wanted or needed. Even if they were simple controls like what I would eat and serve t…
Codependent
Welcome to the 14th episode of Don’t lose your balance. My name is Mallory Durrick. I’m very happy you’re here to share this journey with me. I often say I’m no expert or even a therapi…
Judgment
Welcome to the 13th episode of Don’t lose your balance. My name is Mallory Durrick. I’d like to say thank you for joining me as I share my personal journey towards living a happy, fulf…