Authentic conversations between female physicians that encourage, inspire and go beyond just medicine.
When I was in the pit of burnout, having one more thing to do or focus on was the absolute last thing I needed. So many people talked about gratitude journaling and focusing on goals and creating vis…
When it comes to postnatal care, the United States healthcare system has a lot of catching up to do. The fact that we have one of the highest maternal and infant death rates of any 1st world country …
Did you know that there’s a huge difference between grinding and hustling and actually working toward your goals? I’m sharing the difference and how many of us use our work to escape everything else.…
What do we do when the big “D” comes calling? We persevere and manage to do our absolute best for anyone who is impacted by the fallout. Dr. Pamela Ludmer found herself facing divorce with two young …
It’s the last episode of 2020 and Craig and I wanted to do it together. There has been a lot going on this year in general so it felt right to end it all with just us, talking about the family, and t…
Ever had some huge emotions swamp you and all you could think was, “Feelings… yuck!”? Well believe it or not, you are in control of your feelings and emotions and they are the key to unlocking succes…
We all feel fear, but what do you do when it comes over you? For many the answer is to let it drive your actions and how you approach your life. But what if you could feel the fear, understand its p…
As a woman and a physician, do you ever feel like your identity is not your own? That you’ve been working so long and hard toward becoming a doctor that it’s completely taken over your identity as a …
True or False: You are a worthy individual regardless of what you do? You simply need to exist? According to Dr. Kara Pepper, the answer to that question is a huge True. You are worthy, you simply ne…
We all have money stories. The stories we tell ourselves about money, our beliefs around money, and how we are meant to feel and deal with money. Listen to learn how your money stories may be affecti…
It is okay to say no. It is a complete sentence and it is fully within your right to tell others no when you’re being asked to do things that do not serve you. Which is why I’m sharing my tips and tr…
Becoming a doctor means dealing with stress all day every day as you work to help better your patient’s lives. As you well know, it starts while you’re in school and typically just escalates as you s…
Do you ever find yourself looking at life through a lens of rules that you have no memory of creating for yourself? For physicians, but especially female physicians, there are a host of rules that in…
Many of us go through life believing that we either have innate confidence or we don’t, but what if being confident was really a skill that you develop over time? There have been years of studies tha…
Winter time and the holidays in particular are not necessarily happy times for everyone. No matter if you’ve lost someone or if the holidays just always trigger anxiety and depression, there are ways…
Coming out of one fellowship and looking at starting into the process of another, Suzie Brown felt trapped. She’d spent her life pursuing medicine but never found the fulfillment she thought she’d fe…
It’s been a while friends. Things have been crazy down on the farm, but Craig and I finally had a moment to sit down and record another Alpha Female episode! Get ready to hear all the updates for the…
One thing we don’t learn in medical school is how to run a business. Which means that we don’t learn about investing and creating new income streams. For Dr. Jeffrey Anzalone this became a problem, r…
Boundaries are important for life. We need them in our relationships, in our work, and with ourselves so that we can maintain a healthy lifestyle and mindset. In October’s “Be Happy Now Masterclass” …
If you’re a full fledged doctor who has completed all of your residency rounds, do you remember the days of residency? If you’re a resident, do you ever feel like you’re simply surviving day to day? …