Do It Or Else Podcast
Do It Or Else Podcast is the premiere weekly challenge podcast produced in Atlanta and Athens, Georgia.
Every week, Ryan and Dustin, participate in weekly personal challenges to enrich their lives... hopefully.
Through successes and failures, the boys research the history of the challenge topic and hope that they will somehow become better people because of the struggles experienced.
Join in on the fun, the tears and the laughs.
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724-DO-IT-POD
724-364-8763
- Update frequency
- every 9 days
- Average duration
- 45 minutes
- Episodes
- 75
- Years Active
- 2019 - 2024
Free Guided Meditation for Positivity
Spend a few minutes finding your center while you have s'mores with Peacefulness and Calm by the lake of positive thought.
Challenge 54: Meditation Challenge
Meditation is important and is being proven to improve well being overall when regularly practiced. Ryan & Dustin want to see what this is all about.
Challenge 53: Pumpkin Cannibal Challenge
THIS CONTENT IS NSFW AND SHOULD BE CONSUMED RESPONSIBLY
Do you like Pumpkins? Do you looooove Pumpkins?
Do you paint your jack-o-lanterns instead of carving them with a knife beacuse you could neve…
Challenge 52: Ghost Hunting
Ryan & Dustin, attempt to learn about ghosts and how to best communicate with them.
Next Challenge:
Put a Pumpkin on your head and eat pumkin things.
Challenge 51: Sleep 8 Hours a Night
This week's challenge has Ryan & Dustin, attempting to get 8 hours of sleep each night for the week.
Learn a few interesting facts about sleep and the differences between Ryan and Dustin's sleep hy…
Challenge 50: Juice Cleanse
On this episode, Ryan & Dustin, attempt to complete a 3 day juice cleanse using the "Master Cleanse" protocol.
Master Cleanse Recipe:
2 tbsP organic lemon or lime juice
2 TBSP organic Maple Valley S…
Challenge 49: Play Senet
This week's challenge is a little easier but more mysterious... in a fun way.
Ryan and Dustin, play the oldest board game known, Senet.
Is it just a game? Is it a way to speak with the Egyptian af…
Challenge 48: Maker Challenge
On this listener submitted challenge - Ryan and Dustin attempt to make 7 things in 7 days.
Learn a little about the forgotten arts & crafts competitions in the Olympics and the origins of dice used …
Challenge 47: Experiment With Magic Berries
Cortny, Ryan's lovely girlfriend, bought him some magic/miracle berries.
Ryan & Dustin learn a little about the berry that crossed the globe from Africa, to the Phillipine…
Challenge 46: No Social Media
No Social Media.
No Facebook. No Instagram. No Snapchat. No nothing that will connect you with other people when media is involved.
Learn a few "INTERESTING FACTS" about social media and what happ…
Challenge 45: No TV Week
On this challenge, Ryan and Dustin, forego TV for a week.
No netflix. No movies. No moving pictures.
Ryan discusses an intersting fact about the father of TV, Philo T Farnsworth and Dustin complete…
Challenge 44: Desperately Seeking Neowise
Ryan and Dustin attempt to see the comet, Neowise, with their naked eyes during the last moments of the comet's fly-by.
Ryan interviews the comet, Neowise. It's real.
Dustin is scared of cows.
Challenge 43: Time Analogies
This challenge has Ryan & Dustin learning about time and trying to come up with original ways to understand time.
How do you perceive time?
Are you early? Are you late?
If you're listening to the…
Challenge 42: Belly Flop Challenge
This episode we explore the world of professional belly flopping - aka shallow water diving.
Learn about the world record holder in shallow water diving "PROFESSOR SPLASH". You can learn more about …
Challenge 41: Make a Fancy Drink
On this week's episode - Ryan and Dustin make some fancy drinks.
Mocktails and Cocktails galore!!
Learn about the history of the Olde Fashioned, Orange Julius and the Manhattan.
Listener & Super…
Challenge 40: Hot Dog Eating Contest
On this episode, Ryan and Dustin, have a friendly hot dog eating contest.
On July 4th, 2020 - Joey Chestnut set a new world record at the Nathan's Hot Dog Eating Contest in Coney Island, NY.
Learn …
Challenge 39: 200 Tweets in a Day
On June 5th, President Trump set a personal record by tweeting and retweeting 200 times in a single day.
Ryan and Dustin, attempt to match that benchmark on Twitter with this very difficult challeng…
Challenge 38: Birdwatching
Ryan and Dustin spend some time in the backyard and around their neighborhoods looking for those magical, winged creatures we call birds.
Ryan used the Birds Near Me App available for download for f…
Challenge 37: Get Good at Hula Hooping
The humble hula hoop. Ryan and Dustin challenge themselves to get better at hula hooping. A classic toy from the 50's that has yet to fall out of style.
Right up top, the current unrest in America …
Challenge 36: Write a Commencement Speech
Challenge 36: Write a Commencement Speech
On this episode, Ryan and Dustin, were challenged by listener, Zach, to write commencement speeches to all of the graduates of 2020.
Taking inspiration fr…