Dharmapunx NYC
Exploring the intersections of contemporary psychology, attachment theory, neuropsychology with core buddhist dharma insights and practices.
- Update frequency
- every 8 days
- Average duration
- 55 minutes
- Episodes
- 505
- Years Active
- 2015 - 2025
Pursuing Worthwhile Long Term Goals Without Procrastinating
30 minute talk, 25 minute meditation on the theme
the importance of creativity in developing wellbeing
33 minute talk + 25 minute guided meditation on the topic
Understanding maladaptive coping strategies
33 minute talk 27 minute guided meditation on the theme
The Dharma of Attachment Theory 1 (Mindfulness & Reparenting Oneself)
Talk from a Dharma Punx NYC retreat, October 2017.
The Dharma of Attachment Theory 2 (Heart Practices for a Secure Base)
Talk from a Dharma Punx NYC retreat, October 2017.
Alleviating Guilt
35 minute talk. 25 minute guided meditation on alleviating guilt.
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Self-Retreat Talk 2017: Understanding Self-States
44 minute talk + 40 minute guided meditation from Garrison Retreat
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Wiring the Brain to Override Compulsive Behaviors
32.5 minute talk + 27 minute guided meditation
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A Secure Base (Cultivating the Inner Qualities We Need to Thrive in Life)
32 minute talk + 28 minute guided meditation
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Resilience: Bouncing Back After Setbacks (31 minute talk, 30 minute meditation)
Even the smallest contributions help support the teachings.
The donation button can be found in the right hand column.
The Buddha the Bilateral Brain (31 minute talk followed by 26 minute guided meditation)
Even the smallest contributions help support the teachings.
The donation button can be found in the right hand column.
What We Talk About When We Talk About Love • (1) 27 minute talk (2) 27 minute guided meditaton
Using a variety of insights* I propose a definition of Love, why it has efficacy, and how to create some of the benefits of love during meditation, using traditional Buddha's Metta practice. — Josh
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Reflections on White Privilege and the Dharma
Some reflections on how white privilege, myself very much included, can lead to simplistic presentations of the dharma.—Josh
Creating & Experiencing a Felt Shift in Life (Focusing in Meditation)
This talk explores how focusing, a method of insight developed by the late psychiatrist Eugene Gendlin—especially when used as a meditation practice similar to the Buddha's Vedananusati, or awareness…
How to Let Go When Plans Go Awry, Reprioritize & Set New Goals
If you'd like to support the teachings, a donation button is in the right margin.——>
How to Use Attention to Regulate Emotions
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Overcoming Obstacles and Fear By Developing Stress Tolerance
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learning from anger & resentments (with meditation)
If you'd like to support the teachings, the donation button is in the right margin.
Talks at Garrison Institute: How do I know Who I am When I'm Not Even Supposed to Ask?
One of four talks given at a 5 day retreat led by Josh Korda & Heather Sundberg at Garrison Institute, July 11 - 16, 2017. Feel invited to donate using the button in the right margin.
Talks at Garrison Institute: Unearthing the Mind's Hidden beliefs
In the 2,500 year old tradition I teach entirely by dana, scraping by on the donations of those who listen to the teachings. The donation button is in the right margin.