Dharma Seed: dharma talks and meditation instruction
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
- Update frequency
- every day
- Average duration
- 48 minutes
- Episodes
- 203
- Years Active
- 2025
Brian Lesage: Morning Instructions for Arriving into Retreat
(Insight Meditation Society - Retreat Center)
00:30:50 |
Thu 17 Jul 2025
Amana Brembry Johnson: The Wisdom of Fire
(Vallecitos Mountain Retreat Center) Fire as a living being that is capable of creating wholesome transformation or devastating destruction both internally and externally
00:37:33 |
Thu 17 Jul 2025
Amana Brembry Johnson: The Body As Earth
(Vallecitos Mountain Retreat Center) During these disorienting and unstable times, awareness of the Earth Element in the body offers both a refuge and a responsibility to be present for what has aris…
00:44:54 |
Wed 16 Jul 2025
Walt Opie: Insights Into Perception and Equanimity
(Cambridge Insight Meditation Center) In the Honeyball Sutta (MN 18), it says, "What one perceives, that one thinks about. What one thinks about, that one mentally proliferates (or complicates)." And…
00:56:57 |
Wed 16 Jul 2025
Sayadaw U Jagara: Wisdom, Panna as the strongest tree
(Insight Meditation Society - Forest Refuge) Climb a tree and use the perspective you get when on top. The street here is also compared with the body.
00:20:35 |
Wed 16 Jul 2025
Tempel Smith: Guided Forgiveness Practice
(Spirit Rock Meditation Center) From a base of loving kindness and compassion we can consciously aim our heart's attention into a practice of Forgiveness.
00:56:14 |
Mon 14 Jul 2025
Sayadaw U Jagara: Body-directed mindfulness
(Insight Meditation Society - Forest Refuge) The first of the Satipatthana practices for establishing mindfulness is the body.
00:13:21 |
Mon 14 Jul 2025
Devon Hase: Resiliency: Grief, Equanimity, and Joy
(Spirit Rock Meditation Center)
01:50:04 |
Mon 14 Jul 2025
Nathan Glyde: Living With Illness and Loss: Guided Meditation 2—Developing Mettā To An Easy Relationship
(Gaia House)
00:46:15 |
Sun 13 Jul 2025
Nathan Glyde: Living With Illness and Loss: Dharma Talk 2—How We Meet Matters
(Gaia House)
00:41:02 |
Sun 13 Jul 2025
Zohar Lavie: Living With Illness and Loss: Meditation Instructions 2—Meeting With Appreciation
(Gaia House)
00:50:21 |
Sun 13 Jul 2025
Noliwe Alexander: Love in a World on Fire: The Practice of Metta in Troubled Times
(Spirit Rock Meditation Center)
01:14:24 |
Sun 13 Jul 2025
Nathan Glyde: Living With Illness and Loss: Intro to Reflective Exercise
(Gaia House)
00:05:48 |
Sat 12 Jul 2025
Zohar Lavie: Living With Illness and Loss: Guided Meditation 1—Meeting Experience With Kindness and Care
(Gaia House)
00:44:12 |
Sat 12 Jul 2025
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