Dhammarato Dhamma

Dhammarato and Joni talk about Right Livelihood as a part of the method for freedom. They discuss how it is in your power to make a job noble by changing your own attitude. Dhammarato states that a m…

Starting with a few traps of modern interpretation of meditation in the West, Dhammarato  leads the conversation onto the four aspects on the path of liberation: Right View, Right Sati, Right Effort,…

Dhammarato answers Anna's question about his personal story of finding comfort and security in here and now. While on the topic of the "search for one's purpose", he brings the idea of life as "a dan…

Dhammarato answers Parker's question about "the duty to one's parents". He emphasizes the idea of honoring and forgiving parents as a part of Dhamma. He projects parent-child relationships onto socia…

In this conversation, Tyler shares his practice of breathwork and attempts to change the noted dissatisfaction into satisfaction. Dhammarato points out a few mistakes in working with the breath and h…

In this introductory conversation, Eric and Dhammarato compare the Buddhist way of meditative practices to the Western approach of mindfulness. Dhammarato gives a practical explanation of the Buddha'…

Dhammarato answers Peter's questions about how the practice of Anapanasati plays into the 8 Fold Noble Path. In breaking down the building blocks of the Path, Dhammarato pays an acute attention to th…

Justin and Dhammarato discuss the differences in meditative approaches practiced by the Buddhists and the Westerners. Justin shares that by adhering to the method of Anapanasati, he can see tangible …

Dhammarato breaks down conceptual world and the real world of senses. He touches upon concept of time and infinity vs being here and now. He also shares secrets on how to make anchors for remembering…

Dhammarato helps Anna in teaching a child and helping her family be happy.

See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=x9to7QMyqXo

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Dhammarato dissects the mind jungle and ways of organizing it through Anapanasati. He breaks down the process of getting into good state of mind by waking up, noticing an unwholesome thought, Nurturi…

Dhammarato covers fear as the basic emotion and ways to feel secure in the fear-based society. He describes how to see our wholesomeness using observational data and how to feel safe, comfortable, sa…

Dhammarato gives a definition of Dukkha and conceptual thinking. He outlines the causes of suffering and ways of ceasing it by bringing joy into the moment through the right noble view. 

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Dhammarato connects biology of the human mind with the way we act in this world. He identifies the difference between our critical and Nurturing thoughts, our habits to talk ourselves into feeling ba…

Dhammarato dwells upon the notion of enlightenment and its faulty western interpretation. He emphasizes the only teaching of the Buddha, and that is of Dukkha and Dukkha Nirodha. He then brings atten…

Olivia tells Dhammarato about an unpleasant story with her friends. Dhammarato identifies the feeling behind the hurt as a sense of loss and helps her turn her attitude around by ensuring that "being…

In this conversation, Dhammarato explains the concept of reality as Sunyata (Nothing much to it) by juxtaposing it to the concept of Void (Complete nothingness). He mentions the only four requisites …

Dhammarato outlines the only teaching of the Buddha that is set in noticing the Dukkha and getting rid of it immediately, and contra distinguishes it with the western mindset of meditating on just si…

Dhammarato shares the teaching of the Buddha, offering a little change in the conventional practice of the 8 Fold Noble Path. He suggests to start with Purification of the mind (Samadhi) while seeing…

See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=eqlloQ_FJNw

Find the full video chats on the Dhammarato Dhamma YouTube channel.
►YouTube - https://www.…