DELCO XC Pod

The regular season begins in Delaware County! We get prepared for season 2 of the DELCO XC Podcast as I do a quick preview of the following meets:

• Unionville 2 mile bash
• PTXC
• Abington Invitation…

On the season 2 premiere episode, I welcome you back to DELCO XC for the upcoming 2024 season!

I give background information on the sport of cross country. I break down the cost of losing graduating…

On the season finale of the DELCO XC pod, I break down coverage of the PIAA State Championship meet.

On this episode I break down state championships, the course, and give shoutouts to all the athletes from DELCO Competing!

Best of luck!

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Congratulations to all the programs that completed last weekend! Best of luck to all who qualified for PIAA State Championships!

Twitter/Instagram @DELCOXCPod

Email [email protected]

On this episode, I break down PIAA District 12 AA and AAA races and how they effect Delaware County!

I also dive deeper into DELCO's influence in District 1 A and AAA races!

On this episode I break down the DELCO performances from Inter-Ac and PCL Champs from this past week!

This teams all performed at the legendary Belmont Plateau and will return to the course this wee…

My complete bias brings me to Inter-Ac, BAL, and PCL Championships this week! I preview the Inter-Ac, BAL, and PCL Champs this week! Big races ahead in league championship meets!

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A breakdown of the Central League Championships from Friday, 10/13!

Congratulations teams!

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On this episode, I quickly break down Central League championships! While breaking down, I also incorporate Coach Bill Coren's girl's preview (via email).

Best of luck to the teams competing at Cent…

On this quick hitting podcast, I break down DELCO Championships!

Make sure you vote for Luke Bodden and Olivia Cieslak as athletes of the week on Penn Track!

I am rejoined by Tom Kennedy to break down DELCO XC Championships on the boys end and joined by Strath Haven coach, Bill Coren, to break down the girls races!

Anything can happen this week!

Big storylines coming from the week before DELCO Championships! There were noticable athletes this weekend that could shake of the rankings! We are only a few days away from DELCOs and are now in CHA…

In this BONUS episode, I am joined by former Cardinal O'Hara coach Tom Kennedy to break down the very best in DELCO HS Cross Country history. This list does not include current athletes, however, we …

On this episode, I ride solo as I recap league meets for the week! I also bring a quick preview of Paul Short and other meets this weekend!

We are a week away from DELCO Championships!

Coming nex…

I am joined in this one by former DELCO XC Champion, one of the original runners to accomplish the DELCO 3 (winning the 800, 1600, and 3200 at DELCOs), and a former freshman stud, Greg Thomas.

Greg …

I am joined by former DELCO Champion , Greg Thomas, to recap the week that was in league meets this week! We recap Inter Ac, Central League, and the Catholic League meets!

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On this week's episode I am joined by recently retired Terry Toohey from the Delaware County Daily Times. Terry covered the sport of track and field for the county for over 30 years and is one of the…