Daily Wisdom - Walking The Path with The Buddha

Ep. 22 - Breathing Mindfulness Meditation with Questions Answered - Guidance and Instruction

Breathing Mindfulness Meditation helps you to eliminate craving by training the mind to “cut off thoughts…

LEARN - (Chapter 10) What is Merit?

Merit is an important teaching to understand as it relates to the path to Enlightenment. Merit is thought of as a unique type of Kamma.

A practitioner would be u…

LEARN - Buddhist Chanting (Chanting Instruction & Guidance)

LEARN Buddhist Chanting to help ease the mind into meditation prior to starting a meditation session and to ease it out of meditation at t…

LEARN - (Chapter 9) - What is Kamma and How Does It Affect Me?

All of Gotama Buddha’s teachings center on the importance of “not doing any harm”. By doing harm to other beings, we do harm to ourselv…

LEARN - Loving-kindness Meditation - (Eliminating Anger!)

Learn Loving-kindness Meditation to eliminate anger, frustration, irritation, and other discontent feelings associated with the poison of ha…

LEARN - (Chapter 8) - Transforming The Three Poisons: Greed, Hatred, and Delusion

Gotama Buddha’s teachings to eliminate, greed, hatred, and delusion are known, for good reason, as The Three Poisons…

Gotama Buddha explained that “a pot without a stand is easy to tip over”. The mind is the “pot” and your meditation practice is the “stand”. The mind needs a steady and consistent “stand” that you es…

LEARN - (Chapter 7) - The Five Precepts: A Householders Guide to Daily Practice

Gotama Buddha gave us guidance to conduct life without harm to other beings or ourselves. This is titled “The Five Prec…

LEARN - (Chapter 6) - The Middle Way: Walking the Middle Way

Throughout literature Gotama Buddha teaches and encouraging us to “Walk the Middle Way”. But what does this mean and where do we find it?

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LEARN - (Chapter 5) - The Eight Fold Path - The Path for All Humans to Nibbana

With an understanding of The Four Noble Truths, you can now study and practice The Path to eliminate discontentedness in…

LEARN - (Chapter 1) - Universal Teachings: Love, No Harm, Good Morals

In review of all worldly traditions, the original Teachers of the world’s traditions have advised, encouraged, and taught teachi…

This podcast episode will provide you guidance for starting and benefiting from a session of Breathing Mindfulness Meditation and Loving-kindness Meditation. You will learn how to train the mind to b…

Learn Loving-kindness Meditation to eliminate hatred, anger, resentment, and other negative discontent feelings associated with the unEnlightened mind so that you can cultivate active goodwill toward…