Cycle Breaker and Change Maker with Renata Ortega
I am a survivor of abuse and critical illness who has figured out how to break free from multiple negative generational cycles that were ruining my life. I am committed to making positive impactful and attainable positive changes for generations to come. As a result of years of personal experience, research and therapy; I have been able to create tools and simplified concepts to help break down the barriers of negative cycles in order to create meaningful lasting changes.
Now, I am going to share my knowledge with you. I look forward to helping you on your cycle breaking and change making journey, you will find nothing more rewarding than this.
Warmly,
- Update frequency
- every 8 days
- Average duration
- 10 minutes
- Episodes
- 51
- Years Active
- 2024 - 2025
Cycle Breaker and Change Maker: Introduction to Fierce Independence also known as Hyper-independence
Episode 11 - Introduction to fierce independence or hyper-independence and the inability to ask for help
In today's episode I will be discussing fierce independence, also referred to as hyper-independ…
Cycle Breaker and Change Maker | Introduction to the Lack of Accountability from others
In today's episode I will be discussing lack of accountability in relationships, why this happens and how this contributes to a negative cycle. If you have ever explained to someone how something …
Cycle Breaker and Change Maker | Introduction to the invisibility of abuse - things are not always what they seem
Todays episode is an Introduction to the invisibility of abuse. You may be wondering what happened in my household and how the abuse I endured or anyone endures, can go unseen.
Most of us are familia…
Cycle Breaker and Change Maker | Introduction to Anticipatory Fear and Anxiety
This episode features an introduction to anticipatory fear - also referred to as fear of what is going to happen next or dreading the future and anticipatory anxiety,
If you have ever experienced wor…
Cycle Breaker and Change Maker | Introduction to Critical Illness
Video link to episode is: here
(https://youtu.be/HIe_IUu-R4k)
So what exactly is a critical illness?
A critical illness can be a progressive, degenerative or malignant condition that places a person’s …
Cycle Breaker and Change Maker| The Financial Cost of Unresolved Negative Cycles
We know enough about negative intergenerational trauma cycles to understand they are unhealthy and dangerous and that there is a huge personal and financial cost. However, what are we truly doing as…
Cycle Breaker and Change Maker | Introduction to Triggers
Episode 5 - Introduction To Triggers - emotional triggers, mental health triggers or psychological triggers
In today's episode I will be discussing an introduction to emotional, mental health or psych…
Cycle Breaker and Change Maker | Introduction to Letting Go
Episode 4 - Introduction to letting go
In today's episode I will focus on an introduction to letting people go. This can be a friend, a colleague, a relative or anyone that is in your life that is n…
Cycle Breaker and Change Maker | Introduction to Abandonment
This episode is all about abandonment, what it is, what it can cause and how to break its vicious cycle. You may be surprised at the amount of events that can lead to abandonment trauma. Additional…
Cycle Breaker and Change Maker | Introduction to the Negative Relationship Cycle
In today’s episode I will be discussing the cycle of getting into repeated negative relationships. Negative relationships can include intimate partners, friendships, supervisors and any other relati…
Cycle Breaker and Change Maker Opening Episode
I am a survivor of abuse and critical illness who has figured out how to break free from multiple negative generational cycles that were ruining my life. I am committed to making positive impactful …