Curiously Kristen
On this show, we talk about lots of things. Personal development, behavioral psychology, business trends, leadership, adventure travel, spiritual practice, starting over somewhere new, taking risks, failing, getting back up and trying again. The subject matter is broad but the connecting fiber is deep. WE'RE EXPLORING OUR CURIOSITY. Without judgement. Without needing permission. Here, we'll learn, grow, and become our best selves - by leaning into the things we're curious about and letting that curiosity pave our path to purpose.
- Update frequency
- every 6 days
- Average duration
- 21 minutes
- Episodes
- 28
- Years Active
- 2023 - 2024
Emotional Sign Posts + The Wolf You Feed
In this episode, we're getting curious about our emotions as sign posts. As signals that show us what we deeply value. As data, not directives.
We talk about the polarity of our thought patterns and …
The Beginner's Mindset
In this episode, we're talking about The Beginner's Mindset. I give several personal examples of new things I've tried in the last year alone, we talk about the vulnerable courage it takes to be a fi…
Change Catalysts
Today we’re getting curious about change. The catalysts for change, the reasons it’s hard to change, and why allowing ourselves to change in ways that align with our true selves is the only path to r…
Leave the Small Fights for Small Fighters
In this episode we talk about leaving the small fights for small fighters. Or in other words, being discerning about what we do and do NOT give our energy to. It's about picking our battles, shedding…
Let Go
In this episode I share a few lessons about "letting go" from a silent + technology-free Buddhist meditation retreat I attended. We also talk about the "let them" theory. People's behavior tells us a…
Friction Points
In Episode 3, I share a personal story i've been writing on and off for the last year. It's a story of what I call "friction points". A story of wandering, of not knowing anything besides what DOESN'…
Stand Guard at the Door of Your Mind
In Episode 2, we talk about the difference between reacting and responding, being the bouncer of your own mind, and not letting all the inevitable annoyances/inconveniences/triggers of our day-to-day…
FFTs
Brene Brown coined the term "FFTs" several years ago in HER first podcast episode of "Unlocking Us"...and MAN are these Fucking First Times hard. In episode 1, I give a little background on who I am,…