Creative Self Care With Crystal McLain
Join wellness facilitator, Crystal McLain, as she explores creative ways to care for the mind, body and mother-lovin' soul, so we can live healthy, empowered and fulfilling lives, individually and collectively.
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- Update frequency
- every 28 days
- Average duration
- 14 minutes
- Episodes
- 30
- Years Active
- 2022 - 2025
BODY CONSCIOUSNESS - Understanding & Befriending Your Marvelous Meat Machine
You've been living inside that complicated meat-machine your entire life, and I can't help but wonder, how much do you actually know about it?
The more you understand something, the better able you ar…
Truth, Freedom, & Self Awareness - How to liberate yourself through self discovery
I think we all have one thing in common, and that thing is the desire to feel FREE.
Whether it's to break free from unhealthy habits, to be free from self-limiting beliefs and emotions, or to find fr…
WHY YOU SHOULD CARE ABOUT YOUR MINDSET - And How To Create A Good One!
In today’s post, that’s what we’re gonna do. We’re also going to learn how to determine what kind of mindset you have, and how you can strengthen it and live your life from an empowered, and nurturin…
How to Tell When You're Ready to Make Changes In Your Life
In today's post I'm sharing a checklist to see if you're even READY to start making changes in your life, and share a few pointers for holding yourself to your commitments.
Get the Patreon Per HERE.
R…
HAPPY SOLSTICE! Here's how I'm making our days a bit brighter.
RECLAIMING YOUR BODY: Profession Tips for Self Massage & Stretching
As a massage therapist, it's literally my job to assist the body in reducing pain and tension. And as a creative self care coach, it's my job to help folks discover their own wellness solutions.
In to…
The Time is Coming to Get Creative With Your Self Care!
The time is coming to develop a growth mindset, deepen self awareness, expand your body consciousness, and deeply connect with every aspect of yourself, while you develop things like self acceptance,…
Understanding & Managing Pain
In today’s post we’re gonna learn the basics about pain, how it works, where it comes from, and how to deal with it, so you can get creative with your pain management, and live a life with more ease.…
My Important Revelation About Self Care
I’m probably the healthiest, most grounded, and confident I’ve ever been. And because of these new personal traits, I might actually be the happiest I’ve ever been, DESPITE the world being a total du…
WHY SELF CARE FEELS HARD - Part 2: The 7 Step Solution
* You can always read along while you listen at my website! READ THIS EPISODE
In my last post, we talked about some reasons why practicing self care can be really, really challenging. And because it’…