Creative Journey is a podcast where we explore creativity and mindfulness. We believe everyone is creative, and we want to help you discover and nurture your creativity. We also believe mindfulness is essential for the creative process, and we want to help you cultivate a more mindful approach to your work and life. Let’s grow and expand together. E-mail us at [email protected]. Join the list serve by sending a blank e-mail to creative–[email protected]. To join us each week on zoom, Send an e-mail to [email protected]
Episode Notes
Kaila was on Vacation this week, so we spend some time getting to know the participants with some fun ice breaker questions and answers.
Recovering Our Power
Describe your childhood bedroom. If you wish, you may sketch this room. What was your favorite thing about it? What’s your favorite thing about your bedroom right now? Nothing? W…
Recovering a Sense of Identity
Where does your time go? List your five major activities this week. How much time did you give to each one? Which were what you wanted to do and which were shoulds? How…
Monsters & Cheerleaders
Week one: Set your alarm to wake up a half-hour earlier than usual every morning; get up and do three pages of longhand, stream-of-consciousness morning writing. Do not rere…
Creative Journey is a podcast where we explore creativity and mindfulness. We believe everyone is creative, and we want to help you discover and nurture your creativity. We also believe mindfulness i…