Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage and relationships, and Christian values. Kristianne, your host, is a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Enjoy Create Your Now ARCHIVE 1 through ARCHIVE 5 Podcast on iTunes for the earlier episodes. Send your questions/comments to [email protected].
Tired of the rut you're stuck in? Everyone talks about wanting to change. If that's you, change begins with choice.
"If you don't like how things are, change it! You're not a tree." ~ Jim Rohn
Desire…
Where are you searching for hope? Because hope has a name.
His name is Jesus! He is risen. Love has come!
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.…
People are in search of a perfect marriage. But what does that really mean? Is it even possible?
A perfect marriage comes with many imperfections. And that's what makes is perfect.
Desire to be suppo…
Why don't they like me? No matter what I do, I don't fit in.
This is something that breaks a mother's heart; when your child doesn't feel welcomed.
Desire to be supported and encourage by other like-…
Where does motivation come from? How do you keep going after what you want? Awaken the heart!
With each heartbeat, you are reminded that life is precious. No matter what is thrown at you, nothing is …
Change starts with yes! No hesitation. No nervousness. Just yes, yes, YES!!
With any change, we equate that to meaning we are trading something for something else. Maybe something even less desirable…
When the going gets tough, find serenity in change. A calm that surpasses all understanding. Sometimes it's not about the change, but the wisdom of deciphering what you control.
Don't beat yourself u…
People profess wanting to change and do something different. But is change really possible? Can you change the habits, the directions, and the decisions to get you where you want to go?
The short ans…
Having contagious faith is the greatest gift you can give to yourself and others. A genuine joy felt in everything you do.
A belief that leaps out of your heart without you having to try harder or pr…
One question to ask daily that will change your marriage is, "How can I make your day better?"
The focus goes from "what are you going to do for me" to serving your spouse right where they are; where…
Are you ready for life to go right? But with kids, distractions, and life, how is that even possible? When can you catch a break back to normal?
So many questions. Not enough answers. Or at least no…
Saundra Dalton-Smith shares how to recover your life, renew your energy, and restore your sanity in her brand new book, Sacred Rest.
Saundra Dalton-Smith, MD: She is a wife of 17 years and a mom to …
There are so many decisions and options in life when it comes to your health. What is your gut telling you?
You see, your gut is your body's second brain. And now science has recognized the importanc…
What are you waiting for? Let it FLY!!! It's time to soar on wings like eagles. Dream your dream. Live your passion. It's your purpose on a mission.
When the mornings seem impossible to generate enou…
Where are you storing up all your treasures? Are you building them with tangible things or storing up all your treasure in your heart?
Wealth and prosperity can be found in the material things and th…
The busyness that you accept and attract can be a greater distraction to what you really need. Be still in His presence; God's presence.
When you're drowning out everything around you just because yo…
Love is a lifetime investment. An investment in trust, forgiveness, kindness, patience, endurance, and faithfulness.
Just because you are not feeling it in your marriage, doesn't mean you're failing.…
Hanging out with the children only to hear, "Oh crap! You cannot be serious!"
The explicits of the unknown. How can one thing be something else?
Desire to be supported and encourage by other like-min…
It's time to refresh. Refresh with fierce faith! A faith so intense that nothing gets in the way; not your failures, not your successes or even your fears.
Fierce faith is the eraser for a bad day!
D…
If you are wanting to get healthy or lose weight, do calories count?
The answer no one wants to hear; yes and no!
Desire to be supported and encourage by other like-minded women? Join us at Women of …