Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage and relationships, and Christian values. Kristianne, your host, is a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Enjoy Create Your Now ARCHIVE 1 through ARCHIVE 5 Podcast on iTunes for the earlier episodes. Send your questions/comments to [email protected].
With the stress of the day, the commitments to the world, where do you fit in? …
There is no perfect time to do what you want. You can plan to your heart's content, or until you think you have the perfect plan. But even then, ro…
Making healthier choices doesn't mean you lose all the flavor and fun.…
A softly spoken wish upon a star. A dream that can come true. A hope that beckons your name. A journey of an adventure.
Everything that is good doesn't have to come with pomp and circumstance, loud c…
Everyone wants to cut a deal; taking the shortest route to get to where they want to go. But freedom comes with sacrifice. What are you willing to give up to reach your dreams?
Today, we honor our me…
You never know what a day, a week, or a month will look like. What happens when blessings fall?
Take a deep breath when your heart gets distracted. There is no time to worry about what's to come.
De…
First impressions don't have to be last impressions. And that's true in marriage. Do you think you would be married as long as you have been if you only had the first impression?
For most of us, no w…
Ever heard your child scream, "Gosh mom, you have failed me!"?
And then what? You retreat carrying the greatest burden; a child's reason for failure.
Desire to be supported and encourage by other lik…
Ana Levy-Lyons brings an insightful and fresh perspective of the Ten Commandments in her new book, No Other Gods.
Ana Levy-Lyons: A wife of 11 years and mother to their twins.
Ana is senior minister…
Movement is essential for your overall well-being. Increase your flexibility and change your life.
Summertime is around the corner which means more days sitting poolside, vacation, and relaxing sched…
You have been given the greatest gift on earth; your smile. So brighten the day and let your smile change the world.
As bizarre as your day can become, some things are just out of your control. But …
How much time do you have when it comes to reaching your dreams? Maybe you feel like time is running out.
As life moves faster and faster, goals and dreams move slower and slower. Opposites definite…
When you are feeling down and out, exhausted and flustered, there is hope in the darkness.
Your body may require sleep, but your spirit requires rest. Rest in knowing that there's hope in the darkne…
What makes a royal marriage? Prince Harry and Duchess Meghan have already taught us how to create that royal marriage by which love flourishes. A marriage suitable for a king and queen.
When you are …
Life presents itself in many forms and fashions. And one way we participate in life, within our community, is by abiding by rules. But sometimes it's hard to follow the rules.
Temptations jump in the…
Bonnie Kristian rethinks what it means to follow Jesus today in her new book, A Flexible Faith.
Bonnie Kristian: A wife of 6 years with two dogs and 2 guinea pigs.
She received her Master's degree in…
Food can be very powerful in your health as medicine. Or it can make you sick. Understanding food sensitivities will help you live a healthier life.
Your body requires many nutrients most of which co…
As you move from one thing to the next, light tomorrow with your today! What you do matters. You matter!
Leave behind all the fuss in the morning. Drown out the noise with the hope of tomorrow.
Desi…
Overwhelmed or overjoyed. You choose!
Wouldn't it be amazing to be only one of these. But sometimes it's more of a roller coaster between the two. Overwhelmed with a sprinkle of overjoyed.
Desire to…
A mother's love is indescribable. So on this day of celebration, let's share what mom taught me. Happy Mother's Day!
For some though, this day can be challenging. Know I'm praying for you. And those …