Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage and relationships, and Christian values. Kristianne, your host, is a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Enjoy Create Your Now ARCHIVE 1 through ARCHIVE 5 Podcast on iTunes for the earlier episodes. Send your questions/comments to [email protected].
What are you filling up your downtime with? Remember, it's the little things that bring joy!
Maybe you are searching for those fabulous A-HA moments. Or the ones you've been striving so hard to achi…
How do you get what you want out of life? "Chance favors the prepared mind." ~ Louis Pasteur
A man with such preparedness himself, Louis Pasteur. Over a century ago, he spoke this quote. Not because …
When you are going for your goals and reaching for those dreams, gearing up systems for success, failures confront you. However, God says, "My grace is sufficient for you."
You do not walk alone. You…
Are you playing hard-to-get? Be careful not to play it too long. Make loving you easy.
Loving you shouldn't feel like a chore. But be careful; it's easy to continue the hard-to-get game. And over tim…
Does free really exist? Of course not. Everything costs something. It may cost time, money, energy, email. You name it; everything costs something.
So why is it that our children don't understand thi…
Show me more when I run into walls and become stuck. Show me more when the world around me attacks for no reason and the season is comparison and complacency.
Show me more of what I can do, not exagg…
What have you done today that ignites health and happiness? Because where health and happiness meets is the sweet spot!
And that sweet spot is left out of our lives so easily. The demands of the day …
What dream are you chasing? What goal do you desire to achieve? Don't back down! Stay the course and do what you can do.
Even though times in your life may say differently, don't back down. The weath…
How many times do you find yourself in a DIY project? In fact, you have SO many DIY projects in your life, you mumble, "Why do I have to do everything myself?"
Why do you say that? And it rolls off y…
Slowing down to know your priorities is certain to open opportunities. Make room in your heart and show up!
But that slowing down is pretty catchy. I'm sure you've tried just like me. Saying no in or…
Love is in the air. But no matter how hot and heated a marriage gets, you've got to tame your tongue!
It's easy to get carried away with words, good and bad. The words that can cause your spouse to …
How many days are you running on autopilot? Take a deep breath and enjoy being a woman with a mission in the backyard.
A mission that leads with compassion. A mission that offers grace when all is wr…
When the day fills with thunderclouds and rainstorms, how do you keep going? You're lived in and loved.
But the comfort of it seems far from reach. The humid breeze fogs the windows of hope to the ou…
One way to enhance your health and well-being is intermittent fasting. But is intermittent fasting good for you?
Depending on who you ask, you will get mixed reviews and opinions. Regardless of what …
As each day unfolds, be faithful in the small things, because it is in them that your strength lies. (by Mother Teresa)
Wise words from a beautiful woman with an extraordinary heart.
Desire to be sup…
Why is it that so much of who you are is wrapped in what you do and how you do it. But what really matters is who you are. Time to strip it down!
And it's not the kind of stripping you might be think…
At times in our lives, we feel SO insignificant. No matter how hard you try, you never seem to make the cut. Look beyond the surface. Face to face, who do you see?
One with thoughts flooding the mind…
Listening is a form of communication. Next to the need to be loved,…
Life happens. Words are not en…
Bad days slow down productive brain waves and leave us feeling helpless and hopel…