CPR for Life
Reclaim your health by taking control of the way you live.
What would it be like if your body did what you wanted it to?
Health problems and medical conditions are often preventable, or even reversible, just by changing your lifestyle.
Start by listening to the podcast, then sign up for the newsletter at cprhealthclinic.com
- Update frequency
- every 14 days
- Average duration
- 31 minutes
- Episodes
- 59
- Years Active
- 2020 - 2024
What can 3 trillion gut bacteria do to your heart? - Part 2
World expert cardiologist Dr. Tang of the Cleveland Clinic, takes us into the universe of the gut microbiome and describes the little-known ways that food impacts the heart.
What can 3 trillion gut bacteria do to your heart? - Part 1
World expert cardiologist Dr. Tang of the Cleveland Clinic, takes us into the universe of the gut microbiome and describes the little-known ways that food impacts the heart.
How To Eat To Prevent, or Reverse, Heart Disease - Part 2
Part 2! Nutritionist Heather Borders (former astronaut trainer and engineer) takes us into the nuts and bolts of how to eat when heart disease is a concern.
Find her at Kailo Nutrition
How To Eat to prevent, or reverse, heart disease - Part 1
Nutritionist Heather Borders (former astronaut trainer) takes us into the nuts and bolts of how to eat when heart disease is a concern.
Find her at Kailo Nutrition
When You Stop Moving, So Does Your Heart - Part 2
Make your heart younger and stronger- even if you've had a heart attack. Dr. Franklin is an internationally renowned exercise scientist and he breaks down the relevant science into usable chunks.
…
When You Stop Moving, So Does Your Heart- Part 1
Make your heart younger and stronger- even if you've had a heart attack. Dr. Franklin is an internationally renowned exercise scientist and he breaks down the relevant science into usable chunks.
…
You NEED to know this about Heart Disease, Part 2
Part 2! of the conversation with interventional and preventative cardiologist, Dr. Heather Shenkman.
Find out how heart disease is found and treated; something that applies to most adults in this cou…
You NEED to know this about heart disease, Part 1
CPR Health Clinic- Bring Your Health Back to Life.
This starts the heart attack series for this season of podcasts; how to avoid them and heal from them. Dr. Shenkman is a heart doctor specializin…
Update on CPR
Hi guys,
Taking a brief hiatus to make sure I publish episodes worth your time.
Sign up for the newsletter at cprhealthclinic.com and also take the stress course, CPR for the Mind.
Take Care!
Are you gonna have high blood pressure? Part 4
Besides pills, what else can be done to help your blood pressure? Listen in to find out.
(Disclaimer: These lifestyle changes work well, so make sure your doctor knows what you are doing; you don't …
Are you gonna have High Blood Pressure? Part 3
So you have high blood pressure, now what? What can you expect when you go to your doctor?
Sign up for the newsletter to get practical health information: go to www.cprhealthclinic.com
If you're …
Are you gonna have high blood pressure? - Part 2
There's a 90% chance that you have, or will have, high blood pressure. What are the mechanisms behind your blood pressure? Find out here. This is part 2.
Are you gonna have High Blood Pressure? - Part 1
There's a 90% chance that you have, or will have, high blood pressure. What is it and what can you do about it? This is part 1.
Sign up for our newsletter to get notes on upcoming topics, and oth…
The Natural Benefits of Nature
Get up, get outside, go be in nature. We talk about why it's so important to experience the outdoors in this podcast. Hopefully it gives you some motivation to go enjoy nature.
How to Move It - evidence about activity level and health
Exercise, or more broadly, your activity level, affects your health significantly. Learn how and why it matters and how simple it is to make sure you live a healthier life.
Move it, move it - why exercise is so important.
Today we're encouraging you to get up and move. Whether it's a formal training program or just increasing your exercise by just a little bit, it matters for your health.
And Another One? The Omicron Variant of COVID-19.
Well, it's time for another COVID-19 update.
The variant this time is Omicron. Is it more contagious? Is it more severe? Do the vaccines work? We're discussing the data available so far.
Get Connected - how to avoid the loneliness cycle
We've talked about connection and its impacts on health. Now we're talking about ways to avoid being lonely and how to build connections that will improve your health and happiness.
Finding the SPARK - a conversation with Dr. Meghna Mahambrey
We have a special guest on the podcast!
Dr. Meghna Mahambrey is the founder of SPARK Relationship + Sexual Wellness. She is an expert in the field of relationships and was kind enough to join us to h…