Courage Unravelled

Jen Stewart was living in London studying fashion design. Her life revolved around fashion, parties and not taking care of her health and wellbeing. 

Her life took a radical turn when she was involved…

Sequential memory is something that most of us have and take for granted when we rattle off days of the week in order, learn sequences for everyday tasks or to improve at a task or skill set. You eve…

I first met Chloe Baigent when I was offering meditation classes. That was a few years ago. I remember her being quiet and thoughtful. She was working in horticulture at the time. 

Fast forward a few …

Lisa Smith always knew she was different from the time she was able to talk. Lisa is of Jamaican mixed heritage and was adopted as a baby to white parents. Throughout most of her schooling life, she …

I want you to imagine for a moment about becoming excited about (drum roll) – breath therapy. Jackie Clarke, yoga instructor, surfer and meditator shares her story on enduring cold baths, immersions …

In 2006 Karen Crutchlow was diagnosed with metastatic breast cancer. It essentially means that the diagnosis is terminal. In 2010 Karen was deemed to be palliative by the medical profession. It's bee…

What do you do when you start to see your child develops an eating disorder and you really are unsure what the outcome will be? Parents Sarah and Gregg Brown found themselves navigating unchartered w…

What is courage? Sana Turnock shares some insights around what courage is, different kinds of courage, the by-products of courage and examples of being courageous. 

Approx. 9 min

Interview: Sana Turnoc…

Deb Hallyburton's life took a challenging detour as her husband Brad was diagnosed with an inoperable brain tumour. Deb was staring fear in the face and had to muster her courage as she navigated bei…

Have you ever known what’s it’s like to lose your baby and have the courage to keep going? Rebecca Tichbon speaks to Sana about that intense period in her life and how she has learned about grief and…