Courage, Humor and Grace

In this episode, Roy Cantu, owner of Cantu's Texas Jiu-Jitsu, and his student, Axel, sit down with me and share how the core concepts of Jiu-Jitsu can be applied in your mind, body and spirit.  The t…

In this Wednesday Mini-Episode, I go over the questions to ask yourself if you are considering leaving your job to do something different.  Don't let fear hold you back, but first let's assess what i…

What if you prayed for a baby for 7 years and your dreams finally came true? Now what if 3 years later that dream turned into your worst nightmare and you were told the baby you prayed for has cancer…

Want to feel more connected and get more sex?  Yeah, don't we all.  Join me and my special guest, Spencer, aka my boyfriend of over 2 years.  We feel pretty lucky to have each other and in honor of V…

Ever wanted to get back to who you were before you ever wanted to be anything else?  Let's take off everything - the expectations, the titles and the masks and breathe in the beauty of just being YOU…

In this mini-episode I talk about the characteristics of people that are likable.  Listen and find out if you are a likable person or if you can work on some things that will make others find you eng…

In this episode, I sit down and talk to life-long friends, Jimmy and Diana, about their son, Stephen, coming out and telling them he was gay.  In spite of their upbringings, their religious beliefs a…

I'm reminded of the 80's song, "No One is to Blame," by Howard Jones...

"You can look at the menu, but you just can't eat You can feel the cushion, but you can't have a seat You can dip your foot in …

In this mini-episode I break down the mystery of finding your purpose.  You can finally take a deep breath and relax that you are not the only one left on the planet that doesn't know your purpose.  …

In this episode, John Valenzano, web developer, college professor of media development and real estate agent talks about the journey from fear to flight when pursuing your dreams.  Life is too short …

Many of us have either worked for someone who made us feel small or know someone who hates their job because they feel small where they are.

In this episode, I share my notes from Oscar Arias's train…

A quick mini-episode for the people who are tired of excuses. This is for the ones who are ready to see change - the doers, the shakers, the ones who get shit done.  Has your misery factor exceeded y…

Do you cower to others and hide who you really are?

Have you stopped FEELING because you are afraid that what you really want in life won't happen for you?

Are you hanging out with turkeys when you a…

Every morning I meditate for about 10 minutes and this morning I felt like I needed to get this off of my chest.

I wanted to talk about what most of us don't realize we have - a Creative Source in us…

An unprecedented hurricane named, "Harvey" paid a visit to the SE coast of Texas only to be met with a strength that would long outlast his punch.  As first-hand witnesses, we give our accounts from …

I needed my 5-year-old grandson to speak into one of my mic's so that I could check the audio for my upcoming Podcast guest, so I decided to let him have a go at interviewing me. I'm not sure why, bu…

There are times we may feel stuck because of past traumas, social conditioning or maybe something someone said that we can't seem to shake off.  

Those things stay in our subconscious mind and we beg…

Settle in and get ready for a refreshing ride of liberating self-discovery with my wonderful guest, Harry Obgobu.  

Harry Ogbogu is a Well-Being Advocate (I love that description!) and is also the fo…

Three years ago tonight, July 31, my grandson's dad, Forrest, took his life one week before his 21st birthday.  This podcast is dedicated to him - to use his story to help you if you are feeling hope…

Get a glimple into the Courage, Humor and Grace Podcast and what its purpose is in this brief, 6-minute explanation.  You will hear how it transpired from literally a dream I had when I was 19 years …