Counterculture Health
Licensed psychologist Dr. Jen McWaters, and wellness coach Kaitlin Reed, join forces to help women create an abundant life through holistic wellness practices, mindset shifts, and fostering a healthy relationship with food and their bodies. Join us as we take a deep dive and uncover the raw truth about mental health, nutrition, fitness, and beyond, offering insights and strategies for transformative growth.
Dr. Jen McWaters is a licensed psychologist and a holistic wellness coach for women. She is a Certified Integrative Mental Health Professional and is passionate about helping high-achieving women overcome their mental blocks, find freedom from anxiety, and create an abundant life inside and out. Find out more about her work at: awakeningholistichealth.com
Kaitlin Reed is a fitness, nutrition, and mental wellness coach on a mission to help women build the body and life they deserve and desire. She has BAs in Health Promotion and Wellness & Fitness Management, MA in Performance Psychology, currently pursuing her Ph.D. in Health Psychology. Her goal is to help women finally understand the science and strategy of nutrition and exercise so they can achieve their goals and live an empowered life. Head over to kaitlinreedwellness.com to learn more.
DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.
- Update frequency
- every 9 days
- Average duration
- 35 minutes
- Episodes
- 45
- Years Active
- 2024 - 2025
Quit to Win: Embrace Strategic Change
Ever felt trapped in a job or relationship, wondering if it's time to walk away but fearing the label of a "quitter"? Join us on the latest episode of Counterculture Health, where Dr. Jen McWaters an…
Soul Care: Balancing Life and Well-Being
What does it truly mean to nurture your soul? How can you balance the busyness of life with personal well-being? In the final episode of our first season on Counterculture Health, I, Dr. Jen McWaters…
Desserts, Discipline, and Doing the Work: Lindsay Dills 90-pound Transformation
What does it take to transform your health and embrace a sustainable lifestyle? In Episode 42 of Counterculture Health, join us as we dive into Lindsay Dill's remarkable weight loss journey. Hosts Je…
Unlock Financial Peace: Transform Your Money Mindset
Are your money habits helping or hindering your financial health? In Episode 41 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed dive into the world of financial literacy with Brenna…
From Avoidance to Action: Embrace Discomfort for Growth
Ever wondered why you keep putting off that important task or shy away from tough conversations? In Episode 40 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed dive deep into the wor…
Pregnancy Fitness: Debunking Myths and Embracing Movement
Ever wondered if exercise is safe during pregnancy? Or what myths might be holding you back from staying active? Join me, Dr. Jen McWaters, and my co-host, Coach Kaitlin Reed, who’s currently 26 week…
Unlocking Health: The Power of Proper Breathing
Could the way you breathe be affecting your health? In this episode of Counterculture Health, we dive into the world of myofunctional therapy with our guest, Allison Schmidt, a speech-language pathol…
Burnout Busters: Reclaim Your Well-Being
Are you feeling exhausted, demotivated, or just plain burnt out? In this episode of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed tackle the pervasive issue of burnout. We explore ho…
Prayer: Unlocking Holistic Health and Happiness
Ever wondered how prayer could be your secret weapon for holistic health? In this episode of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed dive into the transformative power of praye…
Redefining Health: Beyond the Scale
Are you tired of letting the scale dictate your mood and self-worth? Join us in this enlightening episode as Dr. Jen McWaters and Coach Kaitlin Reed tackle the often deceptive nature of the scale and…
Strength Training: Myths Busted, Benefits Unveiled!
Is Strength Training Really Dangerous? Debunking Fitness Myths with Dr. Jordan Reed
Ever wondered if strength training is as perilous as some claim? Or how it could be your secret weapon against aging…
Unlocking Health: The Magic of Acupuncture
Ever wondered how tiny needles can transform your health? In this episode of Counterculture Health, we dive deep with Dr. Sam Wisotsky, a seasoned expert in acupuncture and Chinese medicine. Join hos…
Cholesterol Uncovered: Myths, Facts, and Heart Health
Welcome to Episode 32 of Counterculture Health with your hosts, Dr. Jen McWaters and Coach Kaitlin Reed! Ever wondered if cholesterol deserves its bad rap? Or how those "good" and "bad" cholesterols …
Intention Setting: Your New Superpower for Growth
Ever felt like "goal setting" is more of a burden than a boost? In Episode 31 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed unravel the art of intention setting—offering a kinder,…
Holiday Harmony: Stress-Free Celebrations
Are the holidays a source of stress rather than joy for you? Do family gatherings leave you feeling overwhelmed? Join Dr. Jen McWaters and Coach Kaitlin Reed as they unpack the emotional complexities…
Holistic Living: Dual Citizenship to Health Gadgets
Ever wondered how dual citizenship, prayer, and health gadgets can intertwine to shape a holistic lifestyle? In this episode of Counterculture Health, join us as Dr. Jen McWaters takes us on a journe…
Craving Control: Holiday Feasting Without Guilt
Ever wonder why those holiday cravings hit harder than a Thanksgiving turkey-induced nap? In this episode of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed tackle the seasonal struggl…
Tattoos, Strength, and Desert Life with Kaitlin Reed
Ever wondered what tattoos and strength training have in common? Or how moving from the coast to the desert can transform your lifestyle? Join us for Episode 27 of Counterculture Health, where Jen fl…
Gut Health Unplugged: Beyond the "Funny Shaped Donut"
Is Your Digestive System a "Funny Shaped Donut"? Unpacking Gut Health with Dr. Meagan Breining
Have you ever wondered if your digestive system is more than just a "funny shaped donut"? Join us on Coun…
Macronutrient Mastery: Energize Your Meals & Life
What are macronutrients, and how can they transform your meals and energy levels?
Join us on Episode 25 of Counterculture Health as Dr. Jen McWaters and Coach Kaitlin Reed unravel the mysteries of pr…