Conversations with Cam
Conversations with Cam, hosted by Cameron Rogers, is a podcast dedicated to having honest conversations, prioritizing your well-being, and reminding you that, no matter what you’re feeling, you’re not alone. Whether you’re knee-deep in diapers or just trying to keep your sanity intact, this show is for you. Expect laughs, maybe a few tears, and hopefully some breakthroughs along the way. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogers
- Update frequency
- every 6 days
- Average duration
- 52 minutes
- Episodes
- 331
- Years Active
- 2019 - 2025
321: Fashion, Family, and Finding Balance with InStyle’s Editor-In-Chief, Sally Holmes
In this episode, I sit down with Sally Holmes, Editor-in-Chief of InStyle Magazine, to discuss her journey from pre-med to fashion editor. Sally shares insights on leading a major publication, adapti…
01:03:42 |
Wed 03 Sep 2025
320: Solo: The Summer I Turned 34
In this solo episode, I reflect on turning 34 and share the key life lessons I've learned this past year. From focusing on my mental health to embracing imperfection, I dive into how these lessons ha…
00:43:08 |
Wed 27 Aug 2025
319: Brain Health & Preventative Neurology with Dr. Kellyann Niotis
In this episode, I sit down with preventative neurologist, Dr. Kellyann Niotis to talk about the importance of brain health. We discuss how to protect our cognitive function and prevent neurodegenera…
01:12:32 |
Wed 20 Aug 2025
318: The Underfulfilled Overachiever: Redefining Success with Life Coach Megan Hellerer
In this episode, I sit down with my life coach, Megan Hellerer, and author of "Directional Living," to explore the meaning of the "Underfulfilled Overachiever" and discuss strategies for finding true…
01:13:34 |
Wed 13 Aug 2025
317: Navigating Postpartum Mental Health and “Mommy Brain” with Dr. Nikki Pensak
In this episode, I sit down with Dr. Nikki Pensak, clinical psychologist and author of "Rattled", to discuss postpartum mental health and the challenges of new motherhood. Dr. Nikki shares her profes…
01:05:43 |
Wed 06 Aug 2025
316: Cooking, Career Comebacks, and Balancing Motherhood with Katie Lee Biegel
In this episode, I sit down with Katie Lee Biegel, renowned food personality and co-host of The Kitchen, for a candid conversation about her journey in the culinary world. Katie shares her lifelong l…
01:12:36 |
Wed 30 Jul 2025
315: The Happiness Project: How To Live A Happier Life with Gretchen Rubin
In this episode, I sit down with Gretchen Rubin, best-selling author and happiness expert, to explore the intricacies of personal happiness, self-understanding, and ways to live your happiest life. G…
01:10:26 |
Wed 23 Jul 2025
314: The Honeymoon Recap Bonus Episode with my Little Sister, Lucy
Today’s mini bonus episode with my little sister, Lucy, discusses the details of her honeymoon in France and Italy. She came straight off the plane (the next day) and we giggle our way through recapp…
00:20:03 |
Fri 18 Jul 2025
Listen Now: House Guest with Kenzie Elizabeth
House Guest with Kenzie Elizabeth (formerly known as the ILYSM podcast) is the go to podcast for your twenties. Listen to Kenzie and guests dive into life, relationships, navigating different stages …
00:00:41 |
Thu 17 Jul 2025
313: Recapping the Wedding of the Century with my Little Sister, Lucy
In this episode, Lucy and I sit down and recap the wedding of the century!!! We chat through all of the details of the weekend, her favorite moments, little moments we haven’t unpacked yet, and so mu…
01:40:47 |
Wed 16 Jul 2025
312: Rewire Your Reactions: Understanding the Autonomic Nervous System with Sarah Baldwin
In this episode, I sit down with Sarah Baldwin, a somatic experiencing practitioner, to explore the fascinating world of the autonomic nervous system and its profound impact on our daily lives. Sarah…
01:05:59 |
Wed 09 Jul 2025
311: Navigating Special Needs Parenting, Ableism, and Advocacy with Therapist, Casey Mouton
In this episode, I sit down with Casey Mouton, a marriage and family therapist, to discuss the challenges and triumphs of parenting a child with special needs. Casey shares her personal journey throu…
00:54:32 |
Wed 02 Jul 2025
310: The Summer Reassess - How I’m Navigating Burnout and Finding Fulfillment Beyond Work
In this very honest solo episode, I open up about my recent struggles with burnout and the realization that my career success hasn't brought the happiness I expected. I share my journey of reassessin…
00:42:21 |
Wed 25 Jun 2025
309: The Final Wedding Countdown with my Little Sister, Lucy
Lucy and I catch up about all things wedding planning in the final homestretch before her big day. We chat about my insanely long search for my MOH dress (and how she’s shockingly okay with it all), …
00:56:54 |
Fri 20 Jun 2025
308: Finding Your Personal Style, Career Shifts, and Making Adult Friends with Hannah Chody
In this episode, I sit down with Hannah Chody to explore sister dynamics, family businesses, and her journey from finance to entrepreneurship. We dive into Hannah's experience growing up with two sis…
01:05:27 |
Wed 18 Jun 2025
307: Empowering New Parents and Breaking Free from Mom Guilt and Judgment with Jamie O’Day and Emily Silver of NAPS
In this episode, I sit down with Emily Silver and Jamie O'Day, co-founders of NAPS (Newborn and Parenting Support), to discuss the challenges of new parenthood and the importance of personalized, jud…
01:15:11 |
Wed 11 Jun 2025
306: Balancing Brand Identity and Rapid Growth with Chelsea Parke
In this episode, I sit down with Chelsea Parke, founder of the rapidly growing fashion brand PARKE, to discuss her journey from college athlete to fashion entrepreneur. We dive into the origins of PA…
00:59:18 |
Wed 04 Jun 2025
305: How to Build Your Postpartum Village, Navigate Friendship Dynamics Throughout Motherhood and Set Boundaries with Family Members
In this solo episode, I deep dive into the concept of building and maintaining a village - that crucial support system we all need, especially in motherhood. I share my personal experiences with my o…
00:54:22 |
Wed 28 May 2025
304: Understanding DBT and Tools for Emotional Regulation with Therapist, Ethan Sapienza
In this episode, I sit down with therapist Ethan Sapienza to explore the world of Dialectical Behavior Therapy (DBT) and other therapeutic approaches. We dive into the origins of DBT, its core module…
01:09:07 |
Wed 21 May 2025
303: The Bachelorette Recap with My Sister, Lucy
In this episode, I sit down with Lucy to recap her entire bachelorette weekend in the Dominican Republic. We unpack the itinerary and all of the behind-the-scenes details of planning an epic weekend …
01:01:46 |
Fri 16 May 2025
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