Conversational Pace

How on Earth do we get through our toughest runs?  Grit, determination, resilience... sheer unadulterated angst?  Whatever you wanna call it, the mental fortitude that those tough runs require is som…

We were both so excited to move away from the UltraMarathon and into the Summer of Speed!  Chasing running dreams isn't always what you thought it was gonna be.  Ok, it rarely is!  Join our pity part…

In this episode, we're hanging out with our friend, Barb, frequent running companion and just another ordinary runner (of marathons).  We obviously had a lot of fun recording and I think you'll enjoy…

This week's epsiode is a casual discussion of a few different running topics, Chris' impression of Jack Handey and Jim's review of the Nix Biosensor.

Join us for our thoughts on:
What sort of runner ar…

We interview our local running cheerleader Thuy. Thuy shares details on local run clubs, her start in running, and some lighter topics like fuel and favorite running brands.

Familia Fresh Market
Our …

Jim's brother, Jason is an award winning power lifter.  He takes us on his journey through running, weight loss and his discovery of lifting.

Our Linktree!

What do you think?  We'd love to hear from yo…

Rather than dedicating the show to a single topic, we polled our friends about numerous running related issues that we could take a brief look at.  Everything from apple sauce to Yoga to running in t…

Ever wondered how running slow could actually make you run faster? Let's dive into the world of the 80/20 running method, where we'll reveal how an easy pace, relative to your marathon or half marath…

As much joy as running brings to our lives, it's not without its own pitfalls.  Join us today as we talk about some common injuries that runners suffer, how to manage them and when to get back out on…

Join us as we wrap up our "meet your hosts" series with this interview of Jim.  We delve a little deeper into his personal story and talk about what running has added to his life as well as some of t…

Having recently completed our respective races up in Belleville, Wisconsin, we thought we'd spend this episode commiserating over the highs and lows of running the Ten Junk Miles race.

Roadbox 50+ UPF…

Jim had this idea for us to interview each other (before we take on real guests) as a way for our listeners to get to know us a bit better.  Join us for a deeper dive as Chris reveals elements of bot…

In this week's episode we talk about how to handle running when the temps begin to heat up.  We've both made awful mistakes trying to hold paces and run hard on hot days (and suffered the consequence…

In this episode we dive in to the concept of gratitude and how it can enrich your running experience.  We discuss not only the many elements, people, places, and things that we all, as runners, have …

In our seventh installment, we wrap up our advice on prepping for your upcoming races.  We recap running our recent 20 miler reconnaissance of the Sugar Badger route, and Jim coughs at me over the in…

In our running discussions, we've been talking a whole lot about racing.  So you wanna get started?  How do you go about that?  We take such a deep dive into the subject that it's gonna be a 2 parter…

This time we're talking about the goals, motivations and inspirations that keep us lacing up our shoes day after day... after day.  We discuss how these mental supplements can help us further our run…

In this episode, we'll be taking a casual look at various bits of running gear (or 'kit' as the Brits say) and looking at the benefits, the costs and the thoughts behind some really questionable purc…

In Episode 3, we discuss the fine points of running on trails versus the road.  Join us as we explore all the reasons to run through the vast beauty of our natural habitat as well as some thoughts on…

In this episode, we discuss how running has benefited our mental health.  It's not without its own pitfalls, but we've both managed to navigate those difficulties to come through with a more positive…