contentment theory
Take a deep dive into the world of spirituality, mental health and intentional living with your host Eve Giovanna. Together you will navigate this overwhelming modern world and try to find some simplicity, contentment and inner peace. This will be discussed in a raw, authentic and non judgemental way using a variety of resources and her personal experiences with practical tips and advice to help you along your way.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 11 days
- Average duration
- 37 minutes
- Episodes
- 24
- Years Active
- 2023 - 2025
The act of creating will save you
Discussing all things creative: how creativity can change your life, practical tips and advice on how to build momentum, the crossover of creativity and community <3
Instagram & Tiktok: evegiovanna_
setting your soul on fire: wonder, magic and connection
I touch up subject like authenticity, the importance of self expression, reigniting passion and more.
socials: evegiovanna_
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finding meaning, purpose and fulfilment in life
I touch upon subjects like finding purpose through community, fulfilment through hobbies and much more <3
Values Worksheet: https://www.theminimalists.com/wp-content/uploads/2019/11/Values-Worksheet.p…
catch up: burn out recovery, healing & soul maintenance
Catching up with what's been going on in my life... recovering from burn out, nature healing my soul (as per usual), finding community and connection and more
Tiktok & Instagram: evegiovanna_
Hosted o…
feeling behind in life
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growing pains: higher purposes & manifestation
I discuss the discomfort that comes with spiritual growth and how it ultimately serves a higher purpose.
Apologies that the sound isn't great.
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self care routines: movement, meditation and scheduling joy
On this episode I discuss self care routines, how I evade procrastination and stay consistent.
Time stamps:
0:00-6:12 - life updates
6:12 onwards discussion on self care routines
Couch to 5k:
https://www.…
reigniting wonder, joy and curiosity
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navigating difficult times: loneliness, rebirth and change
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we all feel lost sometimes
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becoming my authentic self: embracing sensitivity & not people pleasing
I discuss defining my values and belief system, not people pleasing and accepting being different.
I say 'don't get me wrong' a lot.
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living slower and with more intention
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2023 reflections: authenticity, self-compassion and curiosity
I touch upon themes like growth, uncomfortable feelings, embracing authenticity and staying open and curious to magical moments around us.
Manifestation explained:
https://www.tiktok.com/@socialsaucepo…
the art of self love
This week I discuss my journey to self love. I touch upon subjects like boundaries, trust, self -respect and patient.
Understanding your values:
https://www.theminimalists.com/v/#:~:text=There%20are%20…
letting go of control, is it that simple?
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how to be more present
I talk about my journey on how i'm becoming more present in my life.
The power of now summary:
https://www.youtube.com/watch?v=zRYis_8YrY0
Minimalism: A documentary about the important things:
how to cope with the changing of the seasons
This week I will be discussing how I'm leaning more into the winter months and seeing it as a time of rest and retreat. With tips and advice along the way <3
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navigating my way through change and uncertainty
I'm going through a time of change and uncertainty and I wanted to share how i'm navigating through it. I touch on subjects like patient, gratitude and holding space to process emotions.
Hosted on Ac…
building self-esteem, belief and confidence
My guide on how to build self-esteem, belief and confidence.
Don't believe everything you think by Joseph Nguyen (free audiobook):
https://www.youtube.com/watch?v=o2LMv4iJEZg&t=1473s
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things i would tell my younger self
I touch on subjects like self-worth, learning through experiences, trusting my gut instincts, working towards a better relationship with myself and more.
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