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My guest today is Dana Williams, author, speaker, Gallup Certified Strengths Coach and the Founder of Dana Williams Co.

Dana is a champion of transforming your life  from the inside out through streng…

This week we are chatting with Stacey Hall Founder of Success with Stacey Hall.
She is best known for her ground-breaking social media marketing training program, Go for Yes, which has helped thousand…

I’m your host, Carol Clegg, known as your “Accountability" Biz Coach helping global women in midlife take action on starting their business. I call it creating a lifestyle business - one that is gear…

Inspirational conversations for midlife women business owners. Topics on the show include entrepreneurial journeys others have navigated, talking about mindset, motivation and work life balance, alon…

Welcome to the next episode.  Our conversations cover a variety of topics including entrepreneurial journeys, life skills, mindset motivation, and marketing resources. 

And today I am chatting to Heat…

My guest today is Mich Bondesio,  a productivity coach, writer, podcaster and consultant. Her work focuses on the interrelationship between creativity, productivity and wellbeing in our digital busin…

Welcome to the next episode.  Our conversations cover a variety of topics including entrepreneurial journeys, life skills, mindset motivation, and marketing resources. 

And today it is all about writi…

When a tough encounter takes place and strong emotions ensue - whether it’s anger, frustration, sadness or fear, this simple question can lend some much needed perspective that all might be better in…

Ellen Gallegos is the  Owner & Creative Director of Sparrow Creative Studio, where she provides “strategic and creative custom brand solutions.”

Over a decade ago Ellen Gallegos stepped away from a su…

This week I am chatting with Midori Verity - CEO of Fuel to Fire,  an accountability group for driven women focused on big goals.

Midori is a serial entrepreneur with three decades of vetted experienc…

The idea that every choice we make in our lives, big and small, leads to the next outcome, the next experience that becomes the story of our life! As well as how each of our choices affects everyone …

Do you communicate your needs? Firmly and clearly? Do you anticipate the needs of your colleagues and inner circle - and set your boundaries accordingly? Most of us do not, or at least we forget! Thi…

How to be patient in a world of instant gratification. Here are some tips we shared.

• Watching the urges and allowing a pause/delay - put some space in between.
• Each decision is best made consciously, i…

It might seem paradoxical, but we ourselves can also be a reason for being stuck. Being aware of different aspects of yourself is part of your self-awareness, an ongoing journey.

Healthy habits can al…

In this episode we are going to take you behind the scenes of both of our coaching businesses.

Trish and Carol both offer accountability coaching.  Benefits range from focusing on current goals, makin…

This week we are revisiting a popular episode from 2021 on concepts to choose to react or respond.

Consider the following :
A reaction is about the moment whereas a response is about the outcome. 

Under…

"Forgive and forget” as the old adage goes. But it rarely feels so simple, does it? In this Bits & Bites episode, Trish shares how she learned about “forgiveness with boundaries” when a friend breach…

Taking a real break can help refresh you and find the inspiration you need to unpack new ideas. But, who do you brainstorm with?

Listen to this short episode with me, Carol Clegg on processing your id…

Are you tapping into your creativity?

Join Carol. Trish and Katalin for conversations for women entrepreneurs from around the globe who appreciate travel, and a healthy lifestyle and are eager to lear…

How asking “what’s something I’ve always wanted to do?” is the first step toward doing it!

I’m Trish and I'm a professional life coach with a focus on your best life balance: how good habits like time…