Comfortable In Your Own Skin

Where do men go to lean in?

How does society truly unshackle from the belief that 'boys don't cry?'

Why is it important that we do?

In this episode I delve into the complete turn around from worki…

It's nearly Christmas... it brings out the BEST and the WORST in a lot of us!!

When talking about how comfortable we are in our own skin it appears family is a major factor for so many people in bei…

While you may like the idea of feeling comfortable in your own skin, taking back your power and living a life more true to you, it doesn't mean everyone else will!

If you really want to take ownersh…

Mindset is super important to help us 'come back' from situations that challenge us. It's also imperative for helping us stretch outside of our comfort zones... but is it ALL there is? 

Tune into th…

What happens when 'shi(f)t happens'? 

When things happen in life the resolution will depend on your ability to shift. 

Where are you focused?

What do you need to change? 

Where does your power li…

Have you ever been told that you just need to let it go? Maybe you've been in a situation that isn't working for you and you know you need to let it go, but let go of what exactly? And if you're gett…

What is it about acceptance that holds you back?

Just because you accept something doesn't mean you are ok with it nor that it is comfortable.

Acceptance offers you a totally different gift. 

This…

Have you ever wondered why life is so hard? Maybe you were raised with the belief that anything worth having required hard work? What if that simply isn't true?

What if life got to be easy? What if …

How do we walk our own path and stay true to ourselves? In a nutshell how do you become comfortable in your own skin? How do you walk and talk your truth and seperate mental chatter from soul whisper…

How does judgement get in the way of us feeling comfortable in our own skin? 

Have you ever felt judged? Do you judge? How does your self judgement go? 

In this episode I tease apart what I think j…

There comes a time where you simply must choose... do you listen out there for who you are or are you willing to go within?

So often we believe we are someone but it is based in the influences of th…

How often do you find yourself going against what you want because you think it is selfish to ask for what you want? 

It's another common phenomenon, another, in my opinion, generational belief syst…

Have you ever wondered 'What is the purpose of my life?'

Do you feel this yearning, this pull to find and fulfil your life's purpose? 

It may just be simpler than you think!

Today's episode dives …

Who Are You?

It is a question I keep coming back to over and over and over. 

We are taught from a young age what we should strive for in life, what the 'normal' way of living is. 

Go to school, ge…

What happens when we strive for perfection, in ourselves, in others, in our lives? Can it actually get in the way of us creating the things we are striving for? 

What if the messiness we might exper…

How connected do you feel to the nudges you are being given within your life?

There is so much emphasis placed on mindset and strategy and goal setting that sometimes we forget, or don't even realis…

Does asking for help often leave you feeling awkward and uncomfortable?

How often do your shoulder the burdens of life alone?

Why is that? Why is it so challenging for some people to ask for what t…

The parenting gig is not always an easy one, the path can be speckled with pressures and unexpected events which can cause us to react in ways we may not initially understand. 

What if we can releas…