In this episode I talk about how you can apply a growth mindset and "living in the present" to your resume, LinkedIn, portfolio, etc. Being without the pressure of a deadline will allow you to do the…

It has been a while since we have had a conversation! I needed the space and grace to accept and grieve the unexpected loss of my dad. I wasn't ready to have conversations, until today. Today I wante…

Katie and David have become two of my best examples of what it means to live your truth. They work hard at it. They hold one another accountable. They support one another and even have great text tip…

Much of what I have covered in this podcast is great to hear, it's easy to talk about and to assume you're implementing, but when faced with something hard, are you ready? If you're truly self aware,…

After reading a LinkedIn article by Shane Snow I was knocked back to process how often I interchange the words thinking and feeling. As a feeler, I know from my marriage (to a thinker) that I have to…

Cheryl Burke is a life coach. What does that mean? How is that different than a career coach or therapist? How long does a person need a life coach (your whole life?!?)? What does it cost? How do you…

I knew the first and only time I met Liesel in person, a real coup in 2020, that she was someone I wanted to stay connected to and that I could learn from. I was right. Liesel has created so many mom…

Despite the dictionary definition, think about the courage it takes to live your truth.  Or as E. E. Cummings said "It takes courage to grow up and turn out to be who you really are. "

The Psychology …

I have known Emily Hepp since she was 15 and I taught her in high school. Since those days she used a notebook to earn a position at Southwest Airlines in the Culture Department. She has been on The …

On your journey to self awareness, you have to consider the external environment. This conversation focuses on those outside influences of family, friends, love, loss, and more. Once you understand m…

This conversation is about how our thoughts actually create our emotions. If you we are more aware of that, we can start to really take back control and power over some of our responses to various pe…

This episode was going to be about shame. However, I realized early in studying it that we cannot have a conversation about shame without talking about guilt. There is a major difference in the two. …

I'm so pumped about this episode! I teach amazing graduate students who continually blow me away with the amount of effort and energy they put into their transformation. This episode is just one exam…

Not exactly a continuation of my last episode about seeking feedback. But, more along this same line, in a more cautionary approach. Are you ready for others to lean in on your work regarding knowing…

A more authentic life and even your own self discovery cannot happen alone. This conversation involves when and how to let others into your self awareness process. I borrowed some insights from the 5…

I've often said I wanted to teach parents, more so than Gen Z. I wanted to start with what made them a unique generation; the parents. I have a curriculum in mind, I am super serious about this. But,…

This episode covers the "public victory" of the final four habits highlighted in Stephen Covey's 7 Habits of Highly Effective People, a continuation of Episodes 22 and 23

This is an overview of the first three, or the "private victory" of building an effective life. Stephen Covey's 7 Habits of Highly Effective People has been such a powerful and transformative part of…

You may remember in many episodes I talk about my journey with The 7 Habits of Highly Effective People book by Stephen Covey. I was able to attend the Covey Institute in the early 90s, was a trained …