Coffee Convos & The Crails

Kevin and Cassie talk about Kevin's knee replacement 12 months later, his running and the journey to the Dopey Challenge

Get a 12 week post knee replacement update from Kevin, Kevin and Cassie attend Wrestlemania in Philly and we discuss the CRC team members racing last weekend

Catch up with us as we review the Shamrock Weekend

In this weeks episode we recap the RunDisney Princess Race weekend with special guest Amanda Dendis and Lida Ahn, both are virtual members for CRC. They also share hints on registering for a RunDisne…

Week 1 & 2 down of full knee replacement! In this episode Kevin shares how recovery is going and what he wishes he knew going into it.

We are back ! Finally, we've returned just in time for Kevin's knee replacement. In this episode we will give you an overview of the last 10 months and what finally made 54 year old 33 time marathone…

Does social media drive and idealization of running and fitness? In today's episode Kevin and Cassie look at what perpetuates romanticizing running and all it can help you achieve. From social media…

Boston Rob is back! In today's episode Kevin and Cassie sit with running coach Rob Stianchi. A few months back Rob gave his running story and how he has become an elite sub 3-hour marathon runner. No…

This conversation with "Fast Steph" looks at her journey to running and how she's pushed herself to become the athlete she is today. Steph lived abroad for several years and shares her experience of …

The Kevin and Cassie Show has OFFICIALLY rebranded! We are now Coffee Convos & The Crails! In today's episode we talk through the decision to rebrand and the future of the podcast. We also talk throu…

In this episode Kevin and Cassie talk with former D1 athlete Megan Hamilton. They discuss growing up with sports, the importance of coaches, team culture and growth. From the recruiting process to tr…

In today's episode we learn All Things Kevin. From high school track, a short marines stint, failing out of college, married young, to owning his own business Kevin has had a long journey to 51. This…

WE ARE BACK!! After a long break we are back recapping our 2020. While it was wild one we learned and grew a lot over the last year, and are excited about what's to come in 2020. Listen as we share o…

This week we sat with with Rick Nealis, the director of the Marine Corps Marathon. We covered all things from how the race is organized, how he got involved, and what makes it the People's Marathon. …

This week Kevin and Cassie sit down with Boston Marathoner Rob Stianchi. From weekly training up to 75 miles to cross training in the pool Rob explains how he has accomplished huge milestones as a ru…

This week Kevin and Cassie sit down with long time runner Kristen Greigo. Kristen has seen it all-beginning as a run/walker, completing multiple marathons, a 50 mile ultramarathon, and then walking a…

In a new segment "Quick Hits" Kevin and Cassie run through their updates along with the running companies. They debate ghosting and if it's okay to ignore messages you don't want to answer. Before it…

In this episode we talk with our host Cassie about her high school and college experiences. From friendship to leadership and all the things that have landed her in NYC today. She shares her advice t…

It's been 2 years since Kevin left his job after 14 years and started CRC. In episode 1 of many with lot's to unpack they discuss the breaking point and what finally pushed Kevin to start the company…