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Cocoa Butter and Communion - Podcast

Cocoa Butter and Communion

Addressing generational trauma is essential to healing but accessing the wounds that need to be healed can be emotionally draining work. Psychotherapist Chioko Grevious communes with her village as they delve into the beauty, love and complexities of Black families, generational joy and trauma and their Black experiences. Each episode contains powerful and thought provoking conversations that can bring tears but will be a source of humor, love, connection and understanding. You will gain insight into, not only yourself but your own village, your family and the community surrounding you.

Relationships Society & Culture Health & Fitness Mental Health Health & Fitness:Mental Health
Update frequency
every 9 days
Average duration
102 minutes
Episodes
82
Years Active
2022 - 2025
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Laying the Foundation with Alondra Thompson

Laying the Foundation with Alondra Thompson

Hey Village ALONDRA IS HERE!!!!! I didn't care what we talked about or if we talked at all. We could have sat and stared at each other for all I care. I just adore and love her that much. The good th…

01:21:35  |   Wed 16 Aug 2023
Healing and Liberation with Marilyn Julia Brown

Healing and Liberation with Marilyn Julia Brown

Hey Village! As you all know I love a good book, an independent bookstore and making sure that the bookstore stays in business because we need them. One of our local bookstores needs our support. A S…

01:40:17  |   Wed 09 Aug 2023
The Light that Shines Brightly- A Conversation with Chi Chi Anyanwu

The Light that Shines Brightly- A Conversation with Chi Chi Anyanwu

Heeeyyyy we are at episode 40! This week I am bringing in the heat (literally and figuratively) with Chi Chi Anyanwu. We chat about names, the elders telling us lies, drinking wine and bourbon, being…

02:00:59  |   Wed 02 Aug 2023
Talking to Sacramento’s Future Mayor, Dr. Flojaune Cofer

Talking to Sacramento’s Future Mayor, Dr. Flojaune Cofer

Hey Village! It has been a few weeks since the last episode but here we are, in the HEAT of the summer, but staying cool with conversation. This week, I am communing with the future Mayor of Sacramen…

02:01:54  |   Wed 26 Jul 2023
Being You- A Conversation with Olivia and Dallas Brown

Being You- A Conversation with Olivia and Dallas Brown

We are almost to episode 40 and what is a better way to celebrate than to bring in more of my family? My grandparents had 5 children and 10 grandchildren (I am #5, Olivia is #8 and Dallas is #9). On …

02:31:38  |   Fri 07 Jul 2023
Strength Like a Mother: A Conversation with Courtney Johnson

Strength Like a Mother: A Conversation with Courtney Johnson

My husband tells me that I make friends wherever I go. I think he may be on to something because on one of our latest trips to Atlanta, at a family gathering (not even my biological family), I met on…

01:56:17  |   Wed 28 Jun 2023
Conversations about Intimate Partner Violence, Consent, and Culture with Timiza Wash

Conversations about Intimate Partner Violence, Consent, and Culture with Timiza Wash

Hey Village! Today is the first day of summer and what better way than to kick it off with my dear friend, Timiza Wash. Timiza's works passionately to communicate to the community about domestic viol…

01:41:31  |   Wed 21 Jun 2023
Talking More Tomfoolery with Malikka Rogers

Talking More Tomfoolery with Malikka Rogers

Sheeee's back... Our friend of the village, Malikka Rogers is back on the show! On the last show she visited, we left on a cliffhanger and I promised she would come back. Luckily, she did! Malikka sh…

02:32:48  |   Wed 14 Jun 2023
Talking Body Liberation with Chrissy King

Talking Body Liberation with Chrissy King

Hey Village! On today's episode y'all get to hear me become a fangirl. Books and stories are so powerful and when I had the opportunity to chat with today's guest, I almost lost it. She is definitely…

01:12:27  |   Tue 06 Jun 2023
The Star of Your Own Show

The Star of Your Own Show

Hey y'all. I am back! Back from vacation, back from my birthday celebration...I am just back. I have missed y'all.

I love the questions, comments, or curiosities that you send to me through email, we…

02:14:18  |   Sun 04 Jun 2023
For the Culture: A Conversation with Malikka Rogers

For the Culture: A Conversation with Malikka Rogers

My lovely guest, Malikka is back and we are talking about some things that give us joy but also makes us ponder, blackness (of course), my son's choice for an influential Black American, and Jonathan…

02:04:14  |   Wed 17 May 2023
Mothers and Daughters: The Journey to Healing For Self

Mothers and Daughters: The Journey to Healing For Self

Hey Village! This week, my cousin, Yolanda Hughes, is up. I am glad she is here to talk about a conversation that has been slowly unfolding for years, the relationship with her mother. This conversat…

02:18:03  |   Tue 09 May 2023
Taking A Seat at the Table: A Conversation with Emily Autenrieth

Taking A Seat at the Table: A Conversation with Emily Autenrieth

Happy May! Or as N Sync says, "It's gonna be Maaaayyy". This week, I am conversing with Emily Autenrieth, the owner of A Seat at the Table Books. Her and I talk about the importance of indie bookstor…

01:11:36  |   Thu 04 May 2023
Loving and Protecting Your Peace-A Conversation with Theresa Fortune

Loving and Protecting Your Peace-A Conversation with Theresa Fortune

She is back. Theresa is back and this time we are discussing protecting your peace, entering into new spaces, and loving. 

Theresa Fortune is a mama, activist, author, actress, filmmaker and beautifu…

01:48:31  |   Wed 26 Apr 2023
Decentering Whiteness: Conversation with Melissa McMurrey

Decentering Whiteness: Conversation with Melissa McMurrey

Hey y'all! I am glad you have stopped by! Today's episode I am joined by my dear friend, Melissa McMurrey and we talk about the dynamics between Black women and White women, who is responsible for di…

01:48:43  |   Tue 18 Apr 2023
My Man, the Myth, The Legend: Dan G is Back

My Man, the Myth, The Legend: Dan G is Back

Y'all... Dan G is back. This episode, I focus on who he is an an individual and not just "Chioko's Husband" (folks call him that in the streets). He is so much more than my husband and we talk about …

01:44:36  |   Fri 14 Apr 2023
Empowerment, Imposter Syndrome and Soul Care with Rose-Stella Pierre-Louis

Empowerment, Imposter Syndrome and Soul Care with Rose-Stella Pierre-Louis

Charge it to my head and not my heart, y'all. Today's episode is a little late due to...life but we are back and we are back with another great episode! This week, I welcome my spirit twin, Rose-Stel…

01:27:45  |   Fri 31 Mar 2023
Sisterhood, Business, and Knowing You are that One with Sabrina Berhane

Sisterhood, Business, and Knowing You are that One with Sabrina Berhane

Y'all we have made it to episode 25!! What a ride it has been! This week, I chat with my dear friend Sabrina Berhane, the ultimate badass. Sabrina is an entrepreneur, a mother, a sister, a friend, a …

01:24:32  |   Wed 15 Mar 2023
Improving Birth Outcomes: A Conversation with Troy Roberts

Improving Birth Outcomes: A Conversation with Troy Roberts

This week I talk with Troy Roberts, a new friend of the village. Him and I sit back and chop it up about his work as a doula. Yes, you read that right. This is a man, a man that is a doula...a Black …

02:12:33  |   Wed 08 Mar 2023
Life Transitions with Black Joy and Peace

Life Transitions with Black Joy and Peace

We have marched into March with another episode and another phenomenal guest. This week, I chat with Brandy Jones-Thomas! She is the professor that we all should of had. 

Brandy is a licensed Marriag…

01:35:50  |   Wed 01 Mar 2023
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