Coach Smarter: Build a Thriving Health Coaching Business

Ever had a coaching call run way off track, leaving you pressed for time and struggling to bring things back to focus? For solopreneur coaches managing it all, this is a common challenge—and those ov…

In today’s episode, Stephen Box dives into how to get the most out of your calendar. He shares four practical strategies that transform it from a rigid timekeeper into a tool for achieving balance an…

Have you ever felt paralyzed by the fear that you're not doing enough, that your success might vanish, or that people might think you’re an imposter? You're not alone. In this episode, Stephen sits d…

Do you struggle to switch gears between work and personal life, leaving you either unfocused in the mornings or stressed out in the evenings? In this episode, Stephen shares two simple, yet powerful,…

Do you ever feel like you need to chase after one more certification or constantly compare yourself to other coaches? If you’re struggling with imposter syndrome and feeling like you’re not enough, y…

Are you constantly tired, irritable, or struggling to focus despite your best efforts to manage stress?

You might think you can handle stress effectively, but research shows that most of us overestima…

Does your to-do list ever feel like everything is screaming for your attention right now? If you’re an online business owner it can be hard to know where to start when everything feels equally import…

Do you constantly find yourself running late, checking emails during family time, or disappointing loved ones because of unfinished work tasks?

You might think that blending work and personal time is …

Are you constantly putting off important tasks in your business but can't quite figure out why?

You might think procrastination is just about being lazy or unmotivated, but the truth is, it's often a …

Are you constantly chasing new time management hacks, but still feeling overwhelmed and unproductive?

You might be surprised to learn that focusing solely on time management could be the very thing ho…

Do you find yourself abandoning your workout routine every time your schedule gets hectic?

You're not alone. 62% of people struggle to exercise regularly due to daily demands, but dropping your fitnes…

It's a common scenario: You sit at your desk, ready to dive into your most important tasks, only to be bombarded by a flood of emails, surprise meetings, and urgent requests. By the time you handle e…

Have you ever felt frustrated knowing exactly what steps you need to take to reach your goals, yet you can't seem to follow through consistently? You're not alone. Many of us fall into the same traps…

Are you constantly scrambling to meet deadlines, feeling that rush of adrenaline as the clock ticks down, yet painfully aware that you're capable of so much more? Does this sound all too familiar? 

It…

Are you tired of your morning routine feeling like a chaotic race against time? Have you ever wondered why following someone else's "perfect" morning routine just doesn't work for you? In this episod…

Are you tired of starting your day with great intentions only to see your plans crumble by lunchtime? It's frustrating, isn't it?

If you've been struggling to maintain a productive morning routine, th…

Have you ever felt like a failure because you failed to stay on track with a goal? Many of us often fall into the trap of believing that creating unshakable habits means never making a mistake.

By the…

Does saying no feel awkward?

Do you worry that you might offend someone or let them down by saying no?

If you answered yes to those questions, I have another question for you...

Do you often find yourse…

Stephen Box shares a transformative approach for those struggling with traditional goal-setting. Discover a unique, three-step method designed to revolutionize your daily habits and drive meaningful …

Are the upcoming holidays stressing you out? In this episode of Unshakable Habits, host Stephen Box shares three practical ways to not just survive but thrive during the holiday season. 

Topics Includ…