Coach Micah's: Fit Project Podcast
Hey it's Coach Micah! The Fit Project Podcast was founded on the belief that fitness and weight loss does not need to be complicated. In today's day and age, with the internet and all the information that it provides it can be very confusing. Personal trainers and influencers love to over complicate the process of getting in shape to make it seem like they are smarter and they have all the answers that no one else has. Well that's not the case! Fitness is actually not complicated and that's what this podcast is about!!
At the age of 15 I discovered the ability to alter my physique using exercise in the form of strength training. It did not just change my physique, it changed my mindset, and most importantly my life. I gained confidence in myself that as a teenager, I didn't realize was possible. I had more energy daily than I have ever experienced in the past. The gym created an obsession that had me interested in learning more. I grew interest in self improvement, which led to better habits in all aspects of my daily life. It kept me from getting into the video game rabbit whole as a teenager. Which can lead to poor posture, mental heath and nutritional choices. 13 Years later I am still chasing ways to self improve so that I can better help others with their own journey.
Tune in to The Fit Project Podcast every single Friday for fitness tips I have used to help over 1000 people implement exercise and proper nutrition into their daily lives to make them feel sexy again!
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
- Update frequency
- every 7 days
- Average duration
- 34 minutes
- Episodes
- 169
- Years Active
- 2022 - 2025
Goals evolve over time | Guest: Amanda Strutt
In this episode I am joined by Amanda Strutt. Amanda has been with Forever Fit Project for just a couple weeks shy of 1 full year. In this episode me and Amanda discuss her experience in the program.…
00:35:24 |
Fri 25 Nov 2022
What I look for when setting up someones diet | How I customize it to the individual?
In this episode I discuss what I look for in a person to decide how their diet should be set up for fat loss. Each individual has different needs, habits, and history with nutrition. I discuss the co…
00:49:31 |
Fri 18 Nov 2022
Is counting calories necessary for fat loss? | End of the year weight gain
In this episode I discuss whether it is necessary for you to count calories to lose body fat. I also talk about how these final few months of the year, are a large contributor to the lifetime weight …
00:30:54 |
Fri 11 Nov 2022
How I am kicking off my 6 week fat loss shred | What motivates me to stay lean?
In this episode I discuss how I'm approaching my six week shred to get extra lean for Mexico. I discuss how I'm setting my nutrition, training, and cardio amounts. What is it that you should look at…
00:36:40 |
Fri 04 Nov 2022
Alcohol & Cannabis | How will they affect my progress with fat loss??
In this episode I discuss how alcohol and cannabis can play a role in why you haven't seen progress within your fat loss journey. I discuss the proper views you should have on alcohol and cannabis wh…
00:37:38 |
Mon 31 Oct 2022
Is there such thing as a perfect training split? | I hate halloween...
In this episode I discuss the evolution of my training and the types of splits that have worked best for me. I also dive into how to put together your own split and what to consider. Oh yeah, I also …
00:46:05 |
Fri 21 Oct 2022
A day in the life of an online coach | 2 Year Anniversary of Forever Fit Project
In this episode I talk about the daily tasks that I take on each and every day that make up being an online coach. I also discussed the tactics are used to stay productive and keep myself motivated t…
00:43:38 |
Fri 14 Oct 2022
The Forever Fit Project Nutrition System | How I coach my clients on nutrition
In this epsiode i discuss the strategy I use to help my clients lose body fat and understand nutrition. I always loved the flexibilty of the IIFYM diet strategy, but I also felt there needed some gui…
00:49:40 |
Fri 07 Oct 2022
What is "cutting" & What is "bulking" | Dirty bulking, lean bulking, and the appropriate time to trim off the fat.
In this episode I break down the difference between bulking and cutting. Terms that represent the phas in which we cut fat, and grow muscle tissue. I myself have gone through many phases of bulking a…
00:38:21 |
Thu 29 Sep 2022
Why most people gain the weight back after reaching their goal | Taking responsibility is a "it's my fault" mindset
In this episode I discuss the common reason why most people bounce back to where they started after spending weeks losing body fat. A very common theme in the world of fat loss is that people tend to…
00:38:21 |
Fri 23 Sep 2022
3 Things I wish I knew before I started my fitness jounrey | Cooking, Supplements, Exercise Volume
In this episode I discuss 3 things I wish someone would have told me before I began my fitness jounrey. I originally was going to make this epsiode all about just 1 of these components. But it sparke…
00:40:22 |
Thu 15 Sep 2022
Steps to building self discipline | How to spark motivation on your own | Giveaway Winner!
In this episode I discuss the principles that helped me build self discipline and stay productive on the days that I don't feel very motivated to do so. We all search for motivation when we have no d…
00:36:35 |
Thu 08 Sep 2022
Optimal exercise for fat loss | Finding the ideal nutrition and exercise routine to support where you feel the best
In this episode I discuss exercise protocols for fat loss. Which is a common question I recieve in my socail dm's. I discuss what forms of exercise are best and how much you should start with if you …
00:41:30 |
Thu 01 Sep 2022
Cheat Meals | What is the purpose? Does it help? What is a re-feed?
In this episode I discuss what "cheat meals" are and how to use them when dieting for fat loss. Cheat meals can be great a tool to create long term success with fat loss.
Become a supporter of this po…
Become a supporter of this po…
00:35:23 |
Fri 26 Aug 2022
Supplements | What supplements have actually helped me see progress in the gym?
In this episode I discuss the topic of supplementation! I talk about the supplements that I have used to enhance my performance and recovery for my workouts. I want to give you the scoop on what's ac…
00:42:38 |
Fri 19 Aug 2022
Health isn't a phase, it's forever | The meaning behind the name of my fat loss coaching program "Forever Fit Project"
In this episode I discuss the meaning behind the name of my fat loss coaching program. Forever Fit Project was originally founded in 2020 under a different name. I realized along my coaching journey …
00:28:19 |
Fri 12 Aug 2022
Q&A | Fave sex position?? | My longest fast | Understanding a fat loss plateau | Will I compete again?
Welcome to the Q&A Episode!! In this episode I discuss some of the questions that were asked from my IG and FB audience.
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-mic…
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-mic…
00:40:38 |
Fri 05 Aug 2022
The components of staying fit long term | Overlooked aspects that can hold you back on your fat loss journey
In this episode I discuss the most overlooked but yet simple aspects of why you have hit a fat loss plateau. I also came to conclusion while taking notes for this episode, that these same aspects tha…
00:44:25 |
Thu 28 Jul 2022
What is diet flexibility? | My approach to a balanced diet for weight management
In this epsidoe I discuss what diet flexibility means to me and my approach to it. Managing body fat is a topic that has so many different approaches in the fitness world. Is a balanced diet 50/50? O…
00:29:23 |
Fri 22 Jul 2022
Your health and lifestyle influences the people around you | Are you living the life you want your kids to live?
In this episode I discuss the influence your health and habits have on the people around you. We often think that losing weight and the way that we eat is for our own well-being. But we don't realize…
00:18:57 |
Thu 14 Jul 2022
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