Cleanse Heal Ignite

This episode of the Cleanse, Heal, Ignite Podcast is with Connie from Sunlighten. We are talking about complete saunas and full spectrum saunas and why it makes a difference to go ‘full out’ with the…

When Dr. Patricia Reber came to CHI she was exhausted. She had just ended an eight year relationship, she wasn’t sleeping well, she would wake up in the early hours of the morning with night sweats a…

Today on the Cleanse, Heal, Ignite Podcast, Kylen Ribeiro, of DefenderShield and author of Radiation Nation talk about a serious threat to human health, future generations and all life on earth.  He…

Using synthetic beauty products whether externally, injected or implanted are never the answer to help you fulfill your innate desire to feel more confident, although it’s what our beauty culture has…

We can’t fight the inevitable. We’re getting older and our skin isn’t as fresh, dewy and firm like it used to be. We’ve tried all the tricks and tools on the market, most of them loaded with chemical…

My commitment to you, my transformation tribe and fierce family, is to lead with my heart, and with courage, always. Over the years, as I’ve gotten more and more real with myself, I’ve been able to g…

The sad truth is that there are hundreds of thousands of toxins that we’re exposed to on a daily basis. They don’t only make us sick, but our children are particularly vulnerable to them. But it does…

Many women just assume that their hormones are just supposed to be disruptive and that they should simply learn to accept that. Don’t fall into that trap! The fact of the matter is that we have the…

So many of us are trying all sorts of different things as we strive for healthy living. You may feel like you’ve tried everything, seen all the experts, and completed every program and gone nowhere. …

When many of us visit our OB-GYN we essentially hand over control to our doctor. It doesn't have to be this way! Now more than ever, we are realizing the important role that we have to play in managi…

I want to have a frank discussion about why I recently decided to have my breast implants removed. The previously undiscussed danger of implants has been a topic that Lunden Souza and I have been tal…

We all seem to be walking around in a narcissistic world these days. We want to know what everything has to do with ourselves. It’s time to hit pause, hear ourselves and realize that our suffering is…

We talk about hormones a lot, but truly understanding them and their pathways is key to understanding your health. To do that best, you’ll need to take a hormone test, but getting accurate and meanin…

Too often it’s all doom and gloom when we talk about our hormones. We speak of them like they’re our enemy. They’re not! And as soon as we understand that, we can let the real healing begin. 

Today w…

Many of us ask ourselves how we can get more energy. Instead, we should be asking what’s draining our energy. For most of us, the answer is a constant state of worry. It’s a common condition, but tha…

Maybe you’ve been feeling sick for a while. Nothing seems to help. You’ve been taking medicine that treats symptoms, but actual healing seems unattainable. That’s because we’re stressed, surrounded b…

It’s up to you to take control of your own health and well-being. Fortunately, your body is telling you just what you need to know as long as you give it room to speak to you. In a world where medici…

Cleanse Heal Ignite is for the woman on a mission to ‘Cleanse her body, Heal her hormones and Ignite her life’. She’s tried all the labs, prescriptions, supplements, diets, fitness programs, still do…