Chris Thrall's Bought the T-Shirt Podcast

Discussing prison reform with Britain's leading expert.

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Light-hearted banter about life, krav maga and military unarmed combat with fight expert 'The Poet' SP Howarth.

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Discussing the reality of war and PTSD with former Air Force parachutist and intellectual Graeme Bint.

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Driving a 1978 Leyland bus to India and back from Norway.

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Awarded the Military Cross in Afghanistan, Steve is the founder of the Op Spartan veterans organisation.

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The time I broke into Henri Charrière's - aka 'Papillon' - death cell in the jungles of French Guiana.

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In Hong Kong one day I heard the sound of a Kalashnikov being fired down the street. It was 'Teeth Dog', Hong Kong's most wanted gangster.

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In 2019 I completed a quadruple ironman with only eight weeks training to raise awareness of veterans suicide.

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Run for physical health, mental health, fun and enlightenment.

Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.'

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What I learned while working for the 14K triads in Hong Kong.

Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.'

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Depression isn't worth it - a positive way to deal with grief and bereavement.

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In Mexico I achieved a bucket list dream, diving off the infamous cliff in Acapulco like my childhood hero Elvis did in the film.

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A drug deal gone wrong saw me held hostage in the South American jungle.

Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.'

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What it's like to be shot at - and the guy next to you is hit three times.

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I ate nothing for eighteen days and only drank water - the physical and mental health benefits were beyond amazing.

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The sensible approach to maintaining your natural weight.

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In this episode I discuss the simplest way to perfect health.

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Have you ever wondered what it's like to fly a plane? I did and so I got my pilot's license.

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Homeless and sleeping in my car, I joined the Royal Marines Commandos for a bet.

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Bangkok - a barman attempted to rip me off, so I fought the kickboxer doorman

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