Chill Like a Mother Podcast
This show shares stories, offers tips and tricks, and provides education to help you feel more chill like the mother you know you want to be.
Hey! I'm Kayla Huszar, a creative counsellor who's all about unconventional therapy that encourages creativity, curiosity and finding what makes you feel alive (again). I've helped so many women navigate the waves (ups and downs) of motherhood, and I'm here for you, too!
So, if you're feeling overwhelmed or need a moment to yourself, grab your headphones and press play on an episode!
You're not alone, and you already know what you need.
- Update frequency
- every 10 days
- Average duration
- 25 minutes
- Episodes
- 75
- Years Active
- 2023 - 2025
Juggling Motherhood and Me-Time: Mastering Self-Care Amid the Chaos with Kellie Forsyth
Ever felt like motherhood is akin to being a circus performer, endlessly juggling tasks while walking a tightrope?
That's where Kelly Forsyth and I come in, guiding you through the ofte…
This One Thing Will Set You Free in Motherhood with Jenn Hepton (Shattering The Illusion of Intense Mothering 2/2)
As I peeled back the layers of my own motherhood at a transformative 10-day expressive arts therapy program, a profound shift occurred within me. I went to learn about the power of expr…
Shattering The Illusion of Intense Mothering (1/2) with Jenn Hepton
Why isn't anyone discussing this burnout recovery hack for moms? Jenn Hepton shatters the illusion of intense mothering.
Jenn shares personal details from her mothering and life. Jenn's …
How To Self-Regulate and Cope as A Mother in 2024 from Two Therapists for Moms
Have you ever tried so hard to stay regulated and then lose it, wondering if you are messing up your kids? Yes, us too!
Join Kayla Huszar and my insightful guest, Danik, as we courageous…
Rediscover Your Authenticity in Motherhood: The 6 Words You Need in 2024
This episode is an invitation for moms to rediscover their authenticity, intuition, and highest self by choosing six intentional words for 2024.
Ah Ha Moments:
- How, as a busy mother, do …
No one told me it would be this way: Why matrescence helps make sense of motherhood with Katrina Court
When I first held my newborn, I never realized that, just like them, I was embarking on a profound transformation. Our latest conversation with Katrina delves into this very metamorphos…
How to Start the Conversation with Your Partner About All the Sh*t You Do with Fair Play Facilitator Zach Watson @realzachthinkshare
Ever wondered how societal expectations influence the distribution of emotional labour and mental load in your marriage? You're in for a treat! This episode features our insightful gues…
Navigating the Festive Stress: A Guide to a Chill Christmas for Busy Moms
Exhausted by the relentless expectations of the festive season? Are you longing for a Christmas that feels more authentic, chill, and genuine joy?
Kayla shares an open-hearted conversat…
A Partner's Guide to Defensiveness: How to Stay Open and Curious as a Dad with Frederick Van Riper
Kayla interviews a dad, Fredrick, who is doing the work and is helping other men do the work too. In an honest and open discussion, we reveal how men can embrace vulnerability, promote …
How Do I Stop Yelling At My Kids with Olivia Scobie author of Impossible Parenting
Have you ever felt consumed by guilt after losing your cool and yelling at your kids? It's a scenario that we can all relate to, and our guest, Olivia, author of "Impossible Parenting,"…
Intrusive Thoughts, Mom Math and Postpartum Mental Health with Olivia Scobie author of Impossible Parenting (2 of 3)
Are you a parent struggling with those pesky intrusive thoughts, making your fears and doubts even louder? Our super cool guest, Olivia, the author of Impossible Parenting, dives into t…
The Good Mom Myth, The Anxiety Trap, and Why You Feel Like You’re Failing with Olivia Scobie author of Impossible Parenting (1 of 3)
Ever feel like you’re flunking motherhood? Like no matter how much you love your kids, you just can’t seem to live up to the impossible standards of being a “good” mom? You’re not alone…
Moms! STOP Foreboding Joy: How I Invite Fear/Grief In For Tea
Has joy become a total stranger in your life? Are you letting fear steal your happiness?
This episode turns towards fear and joy; when you can't feel joy because of fear, it's called "ma…
Going Back to Work: 3 Secrets To Transition with Ease with Anna McKay (Parents Pivot)
Returning to paid work is the second biggest challenge people face (after giving birth). This episode focuses on navigating the transition from at-home parent to working parent.
How do …
Supporting Modern Mom-Life: 3 Ways to Create Equality in Your Relationship with Fair Play and Lauren Tetenbaum
Tired of being in charge all the time? Burning with resentment over the load you carry? Wish your partner would step up?
Discover how to build a fairer relationship and home with the Fai…
Invisible Load of Mompreneur: A Conversation about Women, Wellbeing and Fair Play
It sucks when you are carrying the mental, emotional and invisible loads of parenting!
Our guest, Lindsay Dreyer and Kayla Huszar (host), peel back the layers of the double-duty (working…
The power of pause: 3 ways to pause, listen and live from your values
Grab your headphones and listen to Jenelle from Humble and Kayla Huszar share personal stories about guilt vs. intuition. There is power in pausing and going after the thing that will m…
Self Care Isn't Enough When You Wanna Be a Chill Mom with Jennifer Hopkins
In this episode, Jenny and Kayla discuss why "self-care" isn't enough for modern mothers. You're probably familiar with the typical self-care activities like getting a manicure, taking …
Unchain motherhood: Breaking patriarchal norms
In this episode, Georgia McCusker and Kayla Huszar delve into the societal norms that have influenced our views on motherhood. From a young age, we are exposed to a patriarchal narrativ…
Stop shoulding yourself mama: How to stay true to your values with Michelle Coels
As moms, we often feel overwhelmed by the constant pressure to be perfect, both within ourselves and from society. In this week's episode with Michelle Coels from One Tough Mama Fitness…