Chicago Endurance Sports
Targeted at athletes training with the Chicago Endurance Sports (CES) running program, this podcast is a way for the coaching staff to deliver timely and useful information, education and motivation to CES participants on their training journey.
- Update frequency
- every 28 days
- Average duration
- 42 minutes
- Episodes
- 26
- Years Active
- 2020 - 2023
Location Journey - Elmhurst
For this installment of Location Journeys, Coach Lori talks with Coach Katie, lead Coach for the CES Elmhurst location. In this episode, we get the opportunity to learn what it is like to train wit…
Prepping Your Mind for Running Success
Your training schedule provides detailed information on how to get yourself physically prepared for race day, but what about the mental side? In this episode we talk with CES coach and clinical psych…
Coaches Corner - 2020 - Week 3
From Snowflakes to Vampires, in this episode Coach Lori and Coach Cynthia address many of the common questions they tend to get at the start of a training season. Lori and Cynthia discuss topics such…
Meet Your Coaches
In this episode, members of the CES coaching staff introduce themselves, share what drives them as coaches, and provide some tips for a successful training season. Everyone of our coaches brings thei…
Coaches Corner - 2020 - Training Plans
Coach Lori and Coach Cynthia kick-off the season by covering an important aspects of the training program. They discuss the training schedules; how they are assigned and what the different colors mea…
Get Ready for CES 2020 Summer Training
In our first ever podcast, we go over what you can expect from the 2020 CES Summer training season. We discuss some of the many things we are working on to support your training and get you race-day …