Two friends talk trails, fatherhood and life as 40 year old trail runners who have large families. It's about trail running but more than trail running.
On this episode we talk Love and David Goggins!
We have guest Alex Quinn on as he updates us on the work he's doing raising awareness for Suicide Prevention as well as this years 4x4x48 challenge.
In this special episode Geoff and Brandon get in the holiday spirit and talk about their favourite Christmasy things and there's a chance to win a great Christmas Gift!
As the boys wrap up their inaugural season they spend some time reflecting on the year and teasing what is upcoming for Season 2.
This week the guys talk about their favourite Halloween Candy and have Race Director and head of Saint John Trail Running Mark McColgan on to share some great tips for running a great race at the Boo…
This week the boys sit down with Olympic Canoeist and Chief Growth Officer for Made with Local Bars Andrew Russell.
Made with Local bars have quickly become a huge game changer in trail running nutr…
You will be encouraged by John's amazing story of perseverance. We hope that you'll enjoy hearing John's story as she shares about overcoming some major life challenges.
In this episode Jill Stockton from Stockton Health Group teaches the guys how important it is to stretch and how some simple weight training can really supplement and enhance your running.
This week the guys talk about Geoff's 100k bike ride for cancer, the struggle with Fall motivation and whether they could survive a zombie apocalypse.
This week we chat with ultra runner Tim McDonough as he shares about his recent experience running the PTL as a part of the UTMB series. He shares about his love for training and how that has transla…
This week the boys spend some time talking about the future of the podcast and their own personal Mt Rushmore of flavour combos.
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This week the boys chat with Jason White and Pete Smith the founders of All Out trail racing based out of Halifax Nova Scotia. We talk about some of the amazing races they have planned and an overall…
This week Brandon and Geoff break down all things Looney Loops. The ups, the downs, the mud and the beauty of the trail running community. Listen is as they break down New Brunswicks first ever 24 ho…
In episode 12 on the eve of Looney Loops the boys talk with Catherine about the importance of proper nutrition in training. We break down simple and complex carbs while Catherine does her best to hel…
This week is a delicious blend of topics as the boys cover everything from their favourite trail running doc, to childhood trauma to fighting black bears.
They also launch their "sharing is caring" …
On their 10th episode the boys sit down the Alex and listen to his powerful story overcoming anxiety and mental health challenges and using running to help spread awareness about suicide prevention t…
This week Geoff and Brandon spend some time talking about the battle that happens between our ears as well as some ways to combat the negative thoughts that pop up on the trail.
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This week the boys sit down with with Mark McColgan and talk all things trail running from hearing Mark's own personal running journey to how how much joy he finds in race directing. It's a great cha…
In this episode the boys talk about their wet hike up Mount Carleton as well as the nutrition Rubik's cube.
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This week the boys sit down with Sarah Lamos and talk community! Sarah is the crew chief for the Saint John Trail Runners Women's group. We talk leadership, vulnerability and how great it is to celeb…