Chasing Life
All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.
- Update frequency
- every 5 days
- Average duration
- 20 minutes
- Episodes
- 545
- Years Active
- 2020 - 2025
Go Outside, Doctor's Orders
How does our relationship with nature affect our health, for better and worse? Dr. Sanjay Gupta explores this idea by pulling from personal experience as a physician, a journalist, and a father. Firs…
00:29:16 |
Fri 18 Apr 2025
Is Fluoride in Our Drinking Water Safe?
The decades-long practice of adding fluoride to drinking water is under fire. On this week’s Paging Dr. Gupta, we're sinking our teeth into the latest science, and what that means for you or your fam…
00:14:45 |
Tue 15 Apr 2025
The Power (and Pitfalls) of a High-Protein Diet
Americans are protein obsessed, but should we be? Renowned nutritionist Dr. Tim Spector sits down with Dr. Sanjay Gupta to share why the focus on protein may mean we’re missing out on another crucial…
00:27:18 |
Fri 11 Apr 2025
Is Organic Food Really Healthier?
If you’ve ever found yourself at a market with questions about organic foods, you're not alone. We'll tackle that subject on today’s Paging Dr. Gupta and take another call about how to stay up to dat…
00:11:55 |
Tue 08 Apr 2025
The Secret to Longevity: Keep Moving
We often talk about exercise in the context of cardio or strength training, but there's another pillar of fitness that is especially important as we age: mobility. Dr. Sanjay Gupta sits down with Dr.…
00:32:15 |
Fri 04 Apr 2025
Why Your Brain Loves an Organized Space
Can the way you organize your space affect your mood? Dr. Sanjay Gupta answers a listener’s question about clutter and mental health. Plus, do blue light glasses really work? We break down the scienc…
00:16:47 |
Tue 01 Apr 2025
Why We Need to Embrace Stress
Most of us try to avoid stress at all costs. But Dr. Sharon Bergquist, author of ‘The Stress Paradox,’ says too little stress can be just as bad for you. Bergquist sits down with Dr. Sanjay Gupta to …
00:29:23 |
Fri 28 Mar 2025
Which Cooking Oils Should You Be Using?
Ever find yourself staring at cooking oils in the store, wondering which ones are actually good for you? Dr. Sanjay Gupta clears up the confusion on which oils are healthier. Plus, how much water do …
00:10:37 |
Tue 25 Mar 2025
Puberty Is Starting Earlier. Should Parents Worry?
Research shows that kids are starting puberty earlier than ever, with the average age now beginning at 8 for girls and 9 for boys. But what does this mean for their long-term health? Sanjay sits down…
00:35:40 |
Fri 21 Mar 2025
Five Years Later: What We Know About Long Covid
It’s been five years since Covid-19 was declared a pandemic, but for some, the symptoms are still lingering—just how common is that? Plus, if you’ve ever wondered whether natural deodorant is really …
00:14:26 |
Tue 18 Mar 2025
Are You Falling for Health Misinformation?
The Covid-19 pandemic unleashed a new level of conspiracy theories and medical misinformation that some dubbed an ‘infodemic.’ Science influencer and infectious disease researcher Laurel Bristow made…
00:30:11 |
Fri 14 Mar 2025
Pneumonia Affects Millions Each Year—Here’s How to Stay Safe
Pneumonia is a serious threat; what can you do to lower your risk? Plus, for all the night owls out there, Dr. Sanjay Gupta answers a listener’s question: are your late-night habits lazy, or is there…
00:14:18 |
Tue 11 Mar 2025
A Doctor. His Brain Tumor. A New Perspective.
What can a doctor learn from becoming a patient? That’s what Dr. Bobby Mukkamala, a surgeon and president-elect of the American Medical Association, set his mind on when he was diagnosed with a brain…
00:36:30 |
Fri 07 Mar 2025
How Safe Are Your Food Storage Habits?
Have you ever been told to let hot food cool before putting it in the fridge? And what about those "microwave-safe" plastic containers—are they actually safe? Dr. Sanjay Gupta weighs in on these comm…
00:12:56 |
Tue 04 Mar 2025
Measles is Back. How Worried Should We Be?
We haven’t talked much about measles since it was declared eliminated in the United States in 2000. But measles is one of the most contagious viruses on the planet, and lower vaccination rates have g…
00:18:58 |
Fri 28 Feb 2025
What People Should Know About Measles
Measles was considered eliminated in the United States in 2000 — so why is it making a comeback? Dr. Sanjay Gupta reports from West Texas where there’s a growing outbreak to answer your pressing ques…
00:14:43 |
Tue 25 Feb 2025
Ultraprocessed Foods: How Bad Could They Be?
We’ve all heard that so-called “ultraprocessed” foods aren’t great for us—but why? It turns out scientists are still trying to figure that out. Dr. Sanjay Gupta sits down with his friend and colleagu…
00:32:46 |
Fri 21 Feb 2025
A Breakthrough in Pain Management Without Opioids
Big news in pain management, the FDA has approved a new opioid-free pain medication. So how is it different from what’s already out there? Plus, if you missed your flu shot in the fall, is it still w…
00:11:51 |
Tue 18 Feb 2025
Relax, Jealousy is Normal
No, you’re not petty for feeling jealous. Research shows humans experience this emotion even before they can crawl. CNN chief medical correspondent Dr. Sanjay Gupta sits down with psychologist Dr. Jo…
00:29:36 |
Fri 14 Feb 2025
Fasting and Fighting Cruise Ship Viruses: What You Need to Know
Curious about intermittent fasting? Dr. Sanjay Gupta answers a listener’s question by breaking down the science and shares his own experience. Plus, with cruise season in full swing, he shares essent…
00:14:13 |
Tue 11 Feb 2025
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