Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine

Today Jody interviews Libby Munro, a nutritionist who specialises in the auto immune disease Hashimoto’s, thyroid and gut health. 

Libby describes the symptoms of Hashi’s – hair loss, moon face, brain…

Today Jody speaks with Sarah Megginson, personal finance expert and Simone Clarke from UN CEO United Nations Women Australia. Sarah and Simone are two of the authors of the State of Women's Wealth Re…

Today Jody speaks with Dr Anny Fodor about women's approach to perimenopause and how we need less not more in our lives. Anny discusses the importance of slowing down, listening in and disconnecting …

In todays conversation with Gabriel Perera Founder and CEO of Wellness brand Ora Health.

Jody talks about her journey with the teachings of Ayurveda. She shares how in the first 5 years of practising …

Today Jody speaks with Integrative Nutritionist and GAPS Practitioner Elyse Comerford about how she works with women to help the understand the root causes of their menopausal symptoms

Elyse describes…

Today Jody speaks with Dr Olivia Lesslar about psychoneuroimmunology and how our brain communicates with the body when it perceives it is under threat. 

Olivia breaks down the 8 ancient survival threa…

Today Jody speaks about some of the current hot topics in the perimenopause and menopause arena. How much protein should we be eating and is eating 120g a day making you very Pitta - hot and smelly. …

Today Jody chats with Kris Gonzalez about walking a conscious path through perimenopause. Kris is an acupuncturist and educator who spends most of her time these days bringing awareness to how to hel…

Lisa Darveniza is a counsellor, psychotherapist. Growth work teacher and group facilitator and the founder of Awareness Work. 

She joins Jody today to talk about the importance of healing the core wou…

Dr Jimi Wollumbin returns today to speak with Jody about The Wounded Witch/ Healer archetype and the magnificent unwounded womb. 

We speak about the womb being far more than a home for babies and its …

In this episode Catie talks about her personal perimenopause journey.

As a naturopath entering this phase of life in burnout meant she was acutely aware that had to closely manage her health, especial…

In todays episode Jody speaks with Tahnee Taylor. Tahnee is a Taoist energetic teacher, yin yoga teacher, mother to 3 beautiful babes and owner of Superfeast with her husband Mason.

Jody and Tahnee ta…

In this episode Jody speaks about her menopausal journey. She reflects on the changes she has seen in the menopausal arena, in the science and the recommendations around hormone replacement therapy. 

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In this episode Jody talks with Kim Vopini, Vagina Coach, about all things pelvic floor. We discuss prolapse, incontinence, urgency and hormones. Kim shares her personal experience with prolapse and …

Edwina Peden guides women through perimenopause using the wisdom of Ayurveda. As a perimenopausal women herself Edwina has learnt to honour rest. Edwina notices how her mood, energy and interactions …

Jane McCann is a total inspiration for any aging woman. She has embraced this stage of life with vigour and has no fear around speaking up about the lack of options available to perimenopausal women …

Lucy Slater is a Somatic psychotherapist who helped people come home to their bodies and feel their emotions. Jody talks to Lucy about how important it is for women on their perimenopausal women to a…

Today Jody speaks with Gen X model, writer and yoga teacher Kate Bell about her experience working in the modelling as a perimenopausal woman and what it was like being the oldest woman in the room. 

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Sarah Rusbatch is the author of the best-selling book “Beyond Booze”. She is a Grey Area Drinking Coach, menopause coach and key note speaker who shares about her journey to sobriety.

In todays conver…

Dr Lauren Tober is a clinical psychologist, yoga teacher, educator and author. Her new book Mental Health Aware yoga is a must have for any yoga teacher.

In today’s episode here are some of the questi…