Chafed and Confused Podcast

Nick and Kyle took some time to themselves to reload. recharge and get stoked for a fall season of Chafed and Confused goodness.

In this episode, we catch up about our summer activities and look forw…

On todays episode we learn about gut health and what it has the power to affect in your training and your life. We learn about the healing powers of Reiki. Lauren talks about her own personal journey…

Telus StoryHive - https://www.storyhive.com/

The T8 running shorts... are as see-through as Nick said. https://t8.run/products/m-commandos

Dynafit Ultra 100 Shoe (women): https://www.dynafit.com/ultra-…

Expedition Canada Link: https://www.expeditionracecanada.ca/

Kiah and her team: https://www.expeditionracecanada.ca/teamexpeditioncanada

Hoka Speedgoat 6's: https://www.hoka.com/en/ca/womens-trail/spee…

Andrew's Gear List: https://lighterpack.com/r/63gisl

Andrew's Write-Up about the Journey: https://greatdividetrail.com/reflections-from-the-gdt-fkt/

Hoka Speedgoat's: CLICK HERE

Joe "Stringbean" McCona…

Mitch Schofield is a quiet presence with an epic story.

His self-discipline and internal drive for excellence pushed him to run a self-made Ironman and a 100-mile race, essentially off the couch.

When …

This episode we sit down with Race Director J-F Bigras and lean why him and his team created the Revy 50 and The Big 3. We talk about the benefits of racing and it's ability to make us go a little fu…

Today we sit down with Salomon Freeski Athlete Emma Page Patterson, and talk about dropping cliffs, gondola dance parties and how running supports her skiing and a healthy lifestyle. We talk about pu…

Today we talk to David Starr the founder of Rumpus and Run the local running group in Revelstoke, BC. We talk about community in trail running, backyard ultras, pacing, crewing and much more.

Rumpus …

Tracey Peet joins us in the studio to break down her first 100-mile race.

Going from zero to a hundred, real fast.

We chatted about lessons learned from previous races and what she's going to take in…

When it comes to health, fueling and general nutrition it's always helpful to talk to a professional. That's what we do in this episode, we learn strategies for fueling and also strategies for being …

This week we shook things up!

We went for a team run, where Nick and I tried very hard not to ask any questions that might be podcast worthy.

I think the run helped our brains but somehow it hurt my …

On this weeks show we talk about... Shoes, what bits are called what, how to buy them, where to buy them, what we look for when we buy them. We learn together about how to talk the talk so you can bu…

Communication is key. Today we sit down and talk about where we're at, mentally, physically, with running, and with the podcast. We take the time to appreciate each other and talk about things we wan…

Today we sit down with Michael O'Farrell and talk about running your first 100 Miler at the iconic UTMB. We talk gear, midset, stitches, french, cheese, shoes, gear, run clubs, the struggles of runni…

Steve Neal of Steve Neal Performance opens our minds and lungs to the art of breathing.

We cover everything from respiratory coordination and breathing techniques for different training zones.

This p…

Emily Lindsay is an engineer by trade, an Ultra Runner by passion, and a volunteer firefighter. She wears many hats.

So, how does she balance a full-time job, her training goals, and the rest of her …

Physiotherapist Shota Ida shares his insight and knowledge on working towards a pain and injury free running or adventuring season.

Some great insights from recovery, preparing for runs/rides, and we…

Join us on the latest episode of Chafed and Confused, where we dive deep into the art of goal setting and crafting effective training plans to transform your health and lifestyle. Hosted by Kyle and …

This week Nick is in the hot seat as we break down his break down during the 2023 Fat Dog 120.

We cover a lot this episode, from his nutrition strategies (and failures). To his training plan and how …