Cat & Nat Unfiltered

Confidence starts at such a young age. We don't put enough weight into the conversation so that as they age, they don't lose that. We are trying to catch up as adults rather than protect them when th…

This week we are bringing you snippets from a recent interview with one of our favourite experts on all things "teenager", Dr. Lisa Damour. With clear, research-informed explanations alongside illumi…

We sat down with Jeremie and Bryde and our minds were literally blown! They are a recently divorced, formerly polyamorous couple of best friends that host the Turn Me On podcast featuring conversatio…

We had so much fun chatting with Katherine Schwarzenegger Pratt, bestselling author, animal advocate, daughter, sister, wife and mom while we were in LA. We talked all things parenthood, sisterhood a…

This week someone sprung on us that one of our kids might have dyslexia or dysgraphia. From a parents perspective, dropping those words without analysis is a little alarming. When you are a parent yo…

We've been hearing more about eating disorders in teens and tweens and wondered if eating disorders were on the rise. Natalie Rose Allen, a Toronto-based Registered Psychotherapist working primarily …

Welcome to the first of a three part Friday sex series! This week we dive in deep with Milah and her partner Orlando, two free and open minded people dedicated to showing up as their authentic selves…

The part two you've all been waiting for with Oliver and Erinn of Unconsciously Coupled. This episode was super real and honest! They shared the story of Oliver's infidelity during their engagement, …

When you think about it, childhood and teenage-hood was really the time in our lives when we were our most authentic selves. Going against the rules, pushing all of the boundaries. It was so liberati…

Is your relationship feeling a little bland, like it's lost what was once light and fun and had that exciting spark? Are you feeling like you and your partner are both there in body, but your attenti…

Cat admits she is pretty lazy in bed. She likes to sit back and enjoy the experience (don't we all!?) so we brought in a guest caller to answer the burning question "how often does Cat 69"? Cat also …

They don't know it yet but we love these two so much we hope they will become recurring guests on our podcast! We chatted with Erinn and Oliver Hudson of Unconsciously Coupled about the infamous Fath…

This week we dive into a conversation about coaching sports and some of the ups and downsides. Coaches have such an influence on our children, second to parents and teachers. If a kid is into a sport…

Is your child having a hard time sleeping? Are you struggling to get them into a sleep routine? Are they moody or acting out with no obvious explanation? Sleep has an impact on so much of the above a…

Rounding out the last of our three part sex series is the hilarious Ashley Gavin. Ashley is a stand up comedian based in New York City and has been featured on Netflix is a Joke, Hulu and Comedy Cent…

If you are concerned whether or not to tell your child to shave their bush, trust us, the locker room will set it straight for them! We share which husbands shave (and a brother too!) and the resoun…

We had so much fun talking with Kim and Penn that we just couldn't stop. This is part two of our fun conversation where we touched on living with ADHD as adults, what content creation might look like…

Cat did something new this week! We've been reflecting on our mental state and a big part of that is working out for Cat. So she went to hot yoga (but first she was constipated and as a result runnin…

This weeks interview was with multicultural education Professor, Speaker, Educator and accomplished Author, Dr. Traci Baxley. In her warm and friendly style Traci so eloquently shares with us her exp…

We asked you to share your pet peeves in the bedroom. We have a few... like drunk sex. If you are drunk, we are not having sex. If I'm drunk, we can have sex. If we are both drunk, maybe. Who knows h…