Cascade Hiker Podcast - Backpacking and Hiking

Interviews make the show feel like a radio channel dedicated to hikes and backpacks. So, put on your boots, pack a tent and sleeping bag and listen in! Have a guest idea or question- [email protected]

Sports & Recreation Health Fitness & Nutrition

Update frequency: every 5 days
Average duration: 36 minutes
Episodes: 111
Years Active: 2016 - 2021

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164 Tough Girl Podcast with Sarah Williams

Sarah Williams is a female role model, podcaster, youtuber, and has a list of personal accolades. Listen in as we talk about many of her guests and accomplishments. She will inspire you!

01:11:06 | Wed 07 Aug 2019

163 Steven "Twinkle" Shattuck

Twinkle’s Instagram is full of amazing photos. Being out there is the secret to great photos! His list of trails are the John Muir Trail, Long Trail, Colorado Trail, Pacific Crest Trail, Appalachian…

00:41:58 | Wed 10 Jul 2019

162 Justin Sprecher Plans to Hike the Pacific Northwest Trail

Justin Sprecher first heard about the Pacific Northwest Trail while reading Razor Clams and Grizzly Bears by Chris Townsend. We also talk about the movie A Sense of Direction by Alex Maier; Free to w…

00:45:59 | Wed 03 Jul 2019

161 I'm Back!

Excited today because I recorded three new podcasts… All in one day! It was a blast and my needed hiatus was well served. The episode finishes with the Whiskey Fever song When the Sun Falls Down.

00:22:22 | Thu 27 Jun 2019

160 Alpine Lakes Wilderness Book - Hiking with my Brother

Nathan Barnes is on to talk about Alpine Lakes Wilderness guidebook he co-authored with his brother. Covering all the trails within Alpine Lakes Wilderness, which stretches trailheads from I-90 to St…

00:40:52 | Tue 04 Jun 2019

159 Ticks and Lyme Solution with Dr Darin Engels

We talk all about ticks! Why do they bite? How to remove them? How long do they feed? Dr Ingels confirms the bullseye rash appears around a tick bite only if the person contracted Lyme Disease.

00:35:39 | Tue 14 May 2019

158 Birds of the West with Molly Hashimotto

Molly Hashimotto just released her new art book, Birds of the West. Her different styles are throughout the book and show off her passion to try new media of art.

00:27:51 | Tue 07 May 2019

157 Fearless Sarah Starting the Continental Divide Trail

Sarah is off to start the finish of her Triple Crown! I was able to chat with her the night before she started. Needless to say, she was excited.

00:18:45 | Tue 30 Apr 2019

156 WA Commissioner of Public Lands Hilary Franz

Commissioner of Public Lands Hilary Franz is on to talk about just that; Public Lands!

00:31:31 | Thu 25 Apr 2019

155 Slappin' Miles with Greyhound Hikes

A fun chat with Greyhound Hikes! We talk about his 2018 Pacific Crest Trail thru hike and his near finish of the Arizona Trail this year.

00:38:41 | Tue 16 Apr 2019

154 Grizzly Hikes

Michael Ivey is known as Grizzly on the trail. He and his girlfreind will be hiking the Pacific Crest Trail this year and have a goal of roughly 120 days so they can move on to the Colorado Trail aft…

00:35:34 | Tue 09 Apr 2019

153 Mountain Man Massage - Impala

From the UK, Kyle Lintern "Impala" funds his long distance hikes by offering massage. This year his plans are to thru hike the CDT and complete his Triple Crown.

00:40:09 | Mon 25 Mar 2019

152 Dirtbag's Guide to Life by Tim Mathis from Boldly Went

Partly a celebration of an underappreciated subculture of hiker trash, ski bums, and vagabonds, and partly a "how to" guide for adventure on the cheap, The Dirtbag's Guide to Life is the first solid …

00:45:33 | Wed 20 Mar 2019

151 Katie Gerber Talks Hiking Nutrition

Katie Gerber has her nutrition certification and is excited to talk about living a healthy lifestyle on trail. She runs an online coaching practice, servicing people all over the world - http://katie…

00:33:34 | Mon 11 Mar 2019

150 FKT Goals on the PCT - Chris "Wilderness" Pratt

Wilderness Pratt is attempting a solo unsupported FKT on the Pacific Crest Trail this summer. We talk about Heather “Anish” Anderson, who currently holds the record of 60 days and was on episode 148.…

00:20:58 | Mon 04 Mar 2019

149 By Land Podcast - Emory Wanger

Emory Wanger is the host of The By Land Podcast. I found his podcast from an article in the Washington Trails Magazine - https://www.wta.org/news/magazine/features/outdoor-podcasts-to-inspire

Emory gr…

00:52:50 | Tue 26 Feb 2019

148 Thirst - Heather "Anish" Anderson

Heather holds the overall self-supported Fastest Known Time (FKTs) on the Pacific Crest Trail (2013) hiking it in 60 days, 17 hours, 12 minutes, breaking the previous men’s record by four days and be…

00:26:37 | Mon 18 Feb 2019

147 Elaine "Brazil Nut" Bissonho - Double Triple Crowner

Elaine Bissonho is known as Brazil nut on the trail. She grew up in Brazil and currently lives in Bend, Oregon. She became the third female to earn her double triple crown from ALDHA West this past F…

00:54:34 | Mon 11 Feb 2019

146 Candice Burt - Humans of Ultrarunning

Candice Burt wears many hats in the world of Ultrarunning. She is a runner herself, she directs and holds multiple races every year and now she has started a podcast called Humans of Ultrarunning.

We …

00:34:20 | Mon 04 Feb 2019

145 98 Days of Wind - Ultrapedestrians Book

Ras and Kathy of Team Ultrapedestrian were back on the podcast to talk about their book 98 Days of Wind. Their attempt to yo-yo the Grand Enchantment Trail ended amidst a forest fire, extreme heat an…

00:27:12 | Mon 28 Jan 2019

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