This is NOT a podcast about cancer. It’s a reminder to celebrate life and not to wait until a big diagnosis comes along to live your best life.
On this podcast we talk about healing, manifesting and living your best life. We cover all forms of wellness, natural health and nervous system regulation. We humans have the ability to lead magnificent, enriched and fulfilling lives of our dreams but we need to create a safe environment in our bodies for these manifestations to become reality
Many of our guests have gone through and survived some form of disease, adversity or near death experience and have used that wake up call to change for the better and create an incredible life of purpose. These stories are absolutely awe inspiring and will open you up to what is possible if you make some simple changes to your daily life.
We have incredible experts sharing their vast knowledge on all aspects of wellness, disease prevention, healing modalities, manifestation, spirituality and mental health optimisation.
Meet your host: Alex (La to her friends and family) After receiving a completely unexpected cancer diagnosis in 2017 my world caved in. But my journey through treatment and recovery also forced me to recognise many uncomfortable truths about my life. I’d neglected myself. I’d pushed down trauma and become a world class people pleaser in order to feel safe. Getting ill made me realise I had to stop sweating the small stuff and make lasting changes for the better. Quite literally, cancer cured me from all that crap, and in its own strange way, proved to be the catalyst that’s led me to an infinitely happier life.
This podcast is my way of sharing all the learning so that YOU don't have to get cancer to realise just how great your life can be. Remember - YOU hold all the cards to achieve the life of your dreams.
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#Resilience #Cancer Survivor #Motorcycle Accident #Holistic Health #Inspirational Journey
Part 2 of 2
In the second of this two-part interview, hear the remarkable story of Dave Bolton, a man who defi…
#Resilience #Cancer Survivor #Motorcycle Accident #Holistic Health #Inspirational Journey
Part 1 of 2
In the first of this two-part interview, hear the remarkable story of Dave Bolton, a man who defie…
Small Daily Habits That Create Big Life Changes – Gentle Steps to Begin Your Transformation
When you know deep down that this isn’t it – that there’s more to life than the way you’re living now – it c…
How Journalling Can Help You Find Your Soul Purpose
#midlife transformation #soul calling #soul purpose #journalling prompts for self discovery #free writing exercise #nervous system regulation tools…
Feeling tired all the time? Try this simple breathwork practice to calm your nervous system, boost rest and improve deep sleep naturally.
FREE GIFT TO ACCOMPANY THIS MINI SERIES - DOWNLOAD HERE!
Tired…
FREE GUIDE TO ACCOMPANY THIS EPISODE - DOWNLOAD HERE!
I’ve created something special to support you if anything I discuss in this episode feels familiar – it’s called: "Why You Feel Lost Even When Yo…
In this important gem of an episode, I delve into the complexities of people pleasing and the importance of setting boundaries with psychotherapist and boundaries expert Elsie Owen. We explore how pe…
In this fun yet emotional and empowering episode I'm joined by the wonderful Kristen Carder - renowned ADHD coach, educator and host of the top-rated I Have ADHD podcast. Together, we explore the emo…
In this no-holds-barred interview with Philly J Lay, host of the highly successful The Wellness Way podcast, she reveals her unbelievable, shocking and at times controversial story of how she overcam…
EXCLUSIVE ANNOUNCEMENT!!! BECCA WILL BE SHARING HER EXPERT KNOWLEDGE AND TEACHING PILATES AT OUR TRANSFORMATIVE RETREAT AT WILDERNESS RESERVE, SUFFOLK - MARCH 6-9TH 2026. LINK TO JOIN WAITLIST BELOW
BEFORE LISTENING TO THIS EPISODE WE STRONGLY ENCOURAGE YOU TO FIND OUT YOUR HUMAN DESIGN TYPE - USE THIS LINK TO FIND OUT YOUR TYPE COMPLETELY FREE OF CHARGE NOW: https://www.abeautifulfix.com/pages/…
The Power of Meditation, Visualisation and Living Unscripted
In this empowering and fascinating talk with TEDx speaker, author, trainer and transformation coach, Sheila Eggert – we explore what it rea…
🎧 ❤️ DOWNLOAD HERE! A free guide from your host to help you build calm into your day and regulate your nervous system. If you need some gentle support in every day life and some simple, quick tools …
I’m sharing something magical that happened this week: I met Mel Robbins. Yes, the Mel Robbins! But more than just a fangirl moment, this episode is a real-time reflection on how manifestation, inten…
💃🏽 ENCORE EPISODE 💃🏽 - Celebrating the most downloaded interview with Bella Chater! AND - BIG NEWS! Bella will be one of our guest teachers running a beautiful Spring Equinox workshop at our Wilderne…
Resilience and Redemption: Rachel’s Incredible Story of Overcoming Trauma
What does it take to rise from the ashes of trauma and reclaim your life?
In this episode, I speak with the incredible Rachel E…
Links:
MANIFEST YOUR MOST ABUNDANT LIFE EVER WITH CATHY'S FREE WORKSHOP OFFER TO OUR LISTENERS:
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REGISTER FOR OUR NEXT LUXURY 3-NIGHT RETREAT AT WILDERNESS R…
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Do you want to know How to Create Your Most Abundant Life Ever and Make All Your Dreams Come True? Well it's really possible and I'm here to teach yo…
Join the waitlist for our next luxury retreat! March 2026 - Wilderness Reserve, Suffolk - a 3-night transformational experience, featuring so many of the guests from the podcast! https://www.wilderne…