Can't Be Contained

Every single person has the ability to be their own drug. This is the beauty of breathwork: it gives the individual access to their true essence. You can even access this state when you are not doing…

I’m so excited to be sharing today’s guest, Rachel Bell. Rachel is actually my former roommate so she and I are connected very personally and know each other really well. Rachel is a podcaster, and t…

You hold the power to help your system navigate through the trials of anxiety and depression. In this episode, I talk about how you can use breathwork to help reregulate your system. You’ll learn how…

There are points in all of our lives that we face when we evolve or make a transition that makes other people feel uncomfortable and can leave us feeling rejected. In this episode, I was joined by my…

My conversation with Maude Hirst is so transformative and I know her words and story will inspire you. I discovered Maude on Instagram and immediately fell in love with her vibe. In today’s episode, …

I am so excited to be sharing the conversation I had with guest Asil Toksal. Asil is a channeler and someone who brought me through a very transformative experience that truly changed my life. In thi…

If you’ve been considering the Hungry for Happiness Certification Program then you’ll want to hear this episode. I was joined by two individuals who have gone through the 10-month journey and I broug…

If you’ve ever felt miserable at work, like you’re supposed to be doing something else then you’ve got to listen to this episode with guest, Ashley Stahl. Ashley is a career coach and author of You T…

I have such a connected relationship with my desires but that wasn’t always the case. I had to learn how to lean into my body and shift how I think about what I want. In this episode, I’m giving you …

Who are you really? By coming into alignment with your dharma you can step into the person that you truly desire to be and become the highest version of yourself. In this episode, I was joined a seco…

We all have a part of our brains that is wired for survival and sometimes this can cause us to be reactive and project fear when little things happen. In this episode, I’m sharing how not to give in …

Do you find yourself in a never-ending spiral of self-sabotage? You might not even realize you’re doing it but it could be hindering you from reaching your full potential. In this episode, I was join…

We don’t need to depend on anyone or anything outside of ourselves! You literally get to be your own drug. In this episode, I am spilling it all to you and walking you through my 4 step process for s…

Are you ready to start embodying your queen energy? If so, this is definitely the episode for you. I am so excited to share my conversation with a dear friend of mine and one of the most talented tea…

I am so excited for you to hear this conversation I had with author, speaker and spiritual mentor, Cassandra Bodzak. In this episode, Cassandra opened up about the pivotal moments she had as a child …

I have gone back and forth about doing this episode for months now, mostly because of the sensitive nature of the topic and the vulnerability around what I am sharing. I know that I am supposed to ex…

You have been divinely guided to receive this message at this time. In this episode, I was joined by Elizabeth April, a paradigm shifter, truth seeker and psychic. Listen to this episode with an open…

Hating my body was the thing that ended up saving my life. In this episode, I am talking about my journey of body hatred and how this was a big wake-up call for me. I talk about being with the truth …

Look, I GET IT. 2020 has been A LOT to navigate. That's why I brought today's guest to the show, Melissa Monte. Melissa is an incredible speaker and host of the Mind Love podcast where she helps peop…

Are you breathing properly? Many humans simply aren’t breathing correctly and that’s causing dire consequences on our overall health. In this episode, I was joined by James Nestor to talk about his n…