Can't Be Contained

Having trouble focusing? Feeling debilitated by the often overpowering symptoms of ADHD? In this episode I share how I transformed my own ADHD into my own personal superpower! I’ll travel deep into m…

Come along with me for a mind-expanding conversation with John Assaraf, author, entrepreneur, and known to many as “The Brain Whisperer.” In today’s episode, John dissects the fascinating realm that …

Do you find yourself pretending everything is okay, even when it’s not? Then listen up, because in this week’s Can’t Be Contained I’m talking compassion. Follow along with me as I dive into powerful …

Join me for a profound conversation with Brett Larkin, yoga teacher trainer and author of “Yoga Life: Habits, Poses and Breathwork to Channel Joy Amongst the Chaos”.  In today’s episode, Brett decons…

Do you want to incorporate the ritual of journaling into your life but don’t know how? Join me in this week’s episode as I lead you through eight powerful and transformative journaling practices that…

Join me for a spellbinding conversation with the enchanting Mia Magik, Author of “IntuWitchin” and Head Mistress of the Academy of Magikal Artistry.

In today's episode, Mia unraveled the tapestry of …

In today's captivating episode, I'm thrilled to introduce you to the inspiring Sammy Taggett. Join me as I unveil Sammy's heart-wrenching origin story, beginning with him abandoned in a shoebox, and …

Are you stuck in a cycle of personal development without lasting healing? In this episode, we delved into the power of somatic healing and why it's essential for sustainable transformation. I shared …

Today with Samm Murphy, a highly sought-after transformation and relationship coach, we unpacked the communication code in relationships, debunking the "he should just know" notion, and championing c…

Are you struggling with body image and disordered eating? In this powerful episode of Can't be Contained, I share my personal journey from hating my body to loving and accepting it. 

Discover the thr…

In this episode, I interview Lorraine “Raina” DeLear, one of my mentors and a Pause Level 2 Advanced Trainer. We dive deep into unraveling the mysteries of somatic intelligence, the collective energy…

Are you ready to unlock your greatest currency? Join me in this episode as we tap into the God-given energy pulsating through every cell. Learn to go vertical, connect to your source, and release the…

Ready to learn my EPIC New Year reflection process that has been a game-changer for me for the last decade? Now’s the best time to set powerful intentions for the year ahead. 

In this episode, I’ll d…

Today’s guest is my dear friend, Andrew DeGregorio. He’s an Energetic Mentor, Author, and Business Coach who has helped hundreds of entrepreneurs, coaches, and impact-driven individuals to weave Soul…

Want to know what it takes to be “successful” as a heart-centered entrepreneur? Here’s what I know to be true, entrepreneurship is not just about the business itself, it's about personal growth and e…

Dive into this episode as Sarah, the host of a top 1% podcast called the Flexible Neurotic, takes us on a bold journey through midlife transitions. From a stay-at-home mom to a podcasting powerhouse,…

Hey there, fellow freedom seekers and sacred rebels! In the latest episode of "Can't be Contained," I shared the most powerful personal development hack that NO ONE is talking about: energetic config…

In this daring episode, Natalie dives headfirst into the future of AI and its potential to shatter outdated systems. She explores the role of emotional development in this technological era and specu…

Are you feeling the impact of post-traumatic COVID disorder? In this episode of "Can't be Contained," I dive deep into the unresolved trauma that still lingers in our bodies. We all went through a co…

Wake up, folks! Get ready to toss aside the hustle, the grind, and the never-ending quest for more in hopes of fulfillment. In this episode of Can't Be Contained, I sit down with my personal speaking…