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Calming Anxiety - Podcast

Calming Anxiety

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks.
You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy

With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.
So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.
Take time out and learn to relax completely.

I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions.


Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331

Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.

https://www.facebook.com/groups/CalmingAnxiety/

Thank you, Martin Hewlett GQHP

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.

Health & Fitness Self-Improvement Mental Health Education
Update frequency
every day
Average duration
10 minutes
Episodes
1079
Years Active
2023 - 2025
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My mind blooms with calm clarity

My mind blooms with calm clarity


If you would like all this lovely content without the adverts then follow the link 
https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Book your one on one hypnotherapy with Martin - htt…
00:10:22  |   Sun 27 Apr 2025
I am worthy of all the goodness life offers

I am worthy of all the goodness life offers


If you would like all this lovely content without the adverts then follow the link 
https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Book your one on one hypnotherapy with Martin - htt…
00:10:43  |   Sat 26 Apr 2025
I embrace my potential with a joyful, open spirit

I embrace my potential with a joyful, open spirit


If you would like all this lovely content without the adverts then follow the link 
https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Book your one on one hypnotherapy with Martin - htt…
00:10:36  |   Fri 25 Apr 2025
My journey of growth is filled with kind discoveries

My journey of growth is filled with kind discoveries


If you would like all this lovely content without the adverts then follow the link 
https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Book your one on one hypnotherapy with Martin - htt…
00:10:58  |   Thu 24 Apr 2025
I am a source of positivity and self-acceptance

I am a source of positivity and self-acceptance


If you would like all this lovely content without the adverts then follow the link 
https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Book your one on one hypnotherapy with Martin - htt…
00:10:35  |   Wed 23 Apr 2025
I build my worth through acts of daily kindness

I build my worth through acts of daily kindness


If you would like all this lovely content without the adverts then follow the link 
https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Book your one on one hypnotherapy with Martin - htt…
00:10:43  |   Tue 22 Apr 2025
My heart grows kinder with every step I take

My heart grows kinder with every step I take


If you would like all this lovely content without the adverts then follow the link 
https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Book your one on one hypnotherapy with Martin - htt…
00:10:35  |   Mon 21 Apr 2025
I deserve peace and radiate it to those around

I deserve peace and radiate it to those around


If you would like all this lovely content without the adverts then follow the link 
https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Book your one on one hypnotherapy with Martin - htt…
00:11:01  |   Sun 20 Apr 2025
I am a magnet for kindness and personal growth

I am a magnet for kindness and personal growth


If you would like all this lovely content without the adverts then follow the link 
https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Book your one on one hypnotherapy with Martin - htt…
00:10:29  |   Sat 19 Apr 2025
My self-love fuels a journey of continuous improvement

My self-love fuels a journey of continuous improvement


If you would like all this lovely content without the adverts then follow the link 
https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Book your one on one hypnotherapy with Martin - htt…
00:10:33  |   Fri 18 Apr 2025
I inspire others with my positive and loving energy

I inspire others with my positive and loving energy


If you would like all this lovely content without the adverts then follow the link 
https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Book your one on one hypnotherapy with Martin - htt…
00:10:21  |   Thu 17 Apr 2025
I embrace my worth with confidence and an open heart

I embrace my worth with confidence and an open heart


If you would like all this lovely content without the adverts then follow the link 
https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Book your one on one hypnotherapy with Martin - htt…
00:10:43  |   Wed 16 Apr 2025
My kindness transforms challenges into opportunities for growth

My kindness transforms challenges into opportunities for growth


If you would like all this lovely content without the adverts then follow the link 
https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Book your one on one hypnotherapy with Martin - htt…
00:10:43  |   Tue 15 Apr 2025
I am worthy of success and share it joyfully

I am worthy of success and share it joyfully


If you would like all this lovely content without the adverts then follow the link 
https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Book your one on one hypnotherapy with Martin - htt…
00:10:53  |   Mon 14 Apr 2025
I nurture my soul with love and gentle care

I nurture my soul with love and gentle care


If you would like all this lovely content without the adverts then follow the link 
https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Book your one on one hypnotherapy with Martin - htt…
00:10:47  |   Sun 13 Apr 2025
My positive mindset unlocks doors to endless self-improvement

My positive mindset unlocks doors to endless self-improvement


If you would like all this lovely content without the adverts then follow the link 
https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Book your one on one hypnotherapy with Martin - htt…
00:10:53  |   Sat 12 Apr 2025
I am enough and spread kindness wherever I go

I am enough and spread kindness wherever I go


If you would like all this lovely content without the adverts then follow the link 
https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Book your one on one hypnotherapy with Martin - htt…
00:11:16  |   Fri 11 Apr 2025
I grow stronger by embracing my unique journey with every thought

I grow stronger by embracing my unique journey with every thought


If you would like all this lovely content without the adverts then follow the link 
https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Book your one on one hypnotherapy with Martin - htt…
00:10:49  |   Thu 10 Apr 2025
My worth shines brightly through every kind action I take

My worth shines brightly through every kind action I take


If you would like all this lovely content without the adverts then follow the link 
https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Book your one on one hypnotherapy with Martin - htt…
00:10:47  |   Wed 09 Apr 2025
I attract abundance with my positive and loving spirit

I attract abundance with my positive and loving spirit


If you would like all this lovely content without the adverts then follow the link 
https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Book your one on one hypnotherapy with Martin - htt…
00:10:57  |   Tue 08 Apr 2025
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