Call Me Katie

Can the food on your plate transform your hormones, gut health, and even your mental wellbeing? 🌿

In this episode, I sit down with Brigid Titgemeier, MS, RDN, LD, IFNCP — Functional Medicine Regist…

In Part 2 of my conversation with Rachel Samson and Dr. Jessie Stern, we explore how these patterns play out in relationships and what to do about them.

Inside this episode:

• Why schemas and coping…

Why do two people experience the same situation so differently? And why does one person’s behavior feel “difficult” while another’s doesn’t?

In this episode of Call Me Katie, I’m joined by psychologi…

What happens when wellness becomes just another pressure to perform?

In this episode, I’m joined by nutritionist, mental health advocate, and Live Well, Be Well podcast host Sarah Ann Macklin for a p…

Ever felt like you and your partner are on different pages when it comes to sex?

You’re not alone — and you’re not doing it wrong.

In this episode, Licensed Psychologists and AASECT-Certified Sex The…

What’s the one thing the world needs most?

This season, I asked every guest the same closing question:

“If you had a magic wand and could gift everyone on the planet one skill or piece of knowledge —…

“You’ll be happy once you’re successful.”
“Men want sex more than women.”
“Addiction is forever.”
“If you’re not doing more, you’re doing it wrong.”

We’ve all heard these ideas — and probably interna…

In Part 2  Dr. Katie and Dr. Maike Neuhaus go deeper — exploring midlife transitions, how to honor your values and the internal blocks that stop you from designing the life you actually want. From pe…

What if the version of success you’re chasing isn't the pathway to your happiness? In this episode, Dr Maike Neuhaus joins Dr Katie to explore how you can unhook from cultural myths about success and…

In part two of my conversation with Dr. Adi Jaffe, we dive into what recovery actually looks like.

From the harmful power of labels like “addict” to the myth of the “addictive personality,” we unpack…

Addiction treatment models have failed to reach 99% of people who need help. In this episode, Dr. Adi Jaffe joins me to explore why—and what we can do instead. We unpack how addiction is often misund…

Why does your partner shut down, react defensively, or seem like a completely different person when things get emotional?

In this insightful episode, Dr. Katie Stirling sits down with Behavior Analys…

Why do we shut down in meetings, overreact to emails, or spiral after feedback?

In this episode, I’m joined by Behavior Analyst Chelsea Troutman to explore how our past experiences and the current co…

When your nervous system is activated, your fight flight freeze response significantly shapes the way you communicate in your relationship. Learn about the concept of emotional flooding and discover …

Learn how to support your kids to love their body, by learning how to love yours. In this podcast episode, Dr Charlotte Ord- author of Body Confident You, Body Confident Kid shares 7 essential steps …

In this Episode, Dr. Charlotte Ord shares her transformative journey from being a gym owner and trainer on 'The Biggest Loser' to becoming a psychologist specializing in eating disorders and body ima…

In this episode, Dr. Lisa Thomas-Emrus and Dr. Katie discuss the intersection of lifestyle medicine and s3xual wellness, emphasizing the importance of s3xual health and s#x positivity in overall well…

Since the pandemic we have seen an increase in women presenting with symptoms of ADHD. Is this a new phenomenon or is there another reason why this is happening now? The reality may surprise you. In …

In this relationship podcast episode Clinical Psychologist and Attachment Expert Dr. Morgan unpacks the different attachment styles including the rise of avoidant attachment in modern society, how yo…

Unlock the secrets of your genetic code! In this episode, we delve into the world of epigenetics, where environmental factors and lifestyle choices can switch genes on or off, influencing your though…