But, Actually Podcast
As a psychotherapist, Hannah knows the importance of embracing our struggles.
And, as a coach, Emma firmly believes there is strength in vulnerability.
Listen in as this sister duo chat about the highs, lows, and everything in between! Sharing their truths weekly, to help YOU feel less alone.
Welcome to the But, Actually Podcast!
- Update frequency
- every 14 days
- Average duration
- 34 minutes
- Episodes
- 33
- Years Active
- 2023 - 2025
But, Actually we CELEBRATE!
In this, the season 1 finale of the But, Actually Podcast, Emma and Hannah look back on this first season of the podcast. They discuss revelations, what they’ve learned learned in the process, and wh…
But, Actually we fall back on old habits
In today’s episode, Hannah and Emma discuss default settings: when they are beneficial, when they cause harm, and how to make lasting change in the face of safety.
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But, Actually we like to have fun
In today’s episode, Emma and Hannah discuss letting go of control (and stress) by intentionally adding more play into your life - with a giggling gaggle of anecdotes along the way!
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But, Actually we’re lonely
In today’s episode, Hannah and Emma discuss loneliness in this hyperconnected world, where the quality of the connection is lacking. We talk about our roles in our own loneliness, growth edges, and f…
But, Actually we feel imposter syndrome
In today’s episode, Emma and Hannah welcome grace back to the podcast, as they discuss imposter syndrome in all areas of life. What is imposter syndrome? How deeply rooted in society is it? And can m…
But, Actually we lean into personal responsibility
In today’s episode, Hannah and Emma talk all things personal responsibility, including prioritizing basic needs, dreams vs. fantasy, and how to take hold of the reigns of your own life to become the …
But, Actually we fall into perfectionism
In today’s episode, Emma and Hannah talk about perfectionism - how it stops us, how to get over it, and what we may need to change in order to live our biggest lives!
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But, Actually we struggle with boundaries
In today’s episode, Hannah and Emma talk about personal and professional boundaries - setting them, avoiding them, and what it all means for us all!
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But, Actually we talk about ourselves - Emma Jack edition
In today’s episode, Emma and Hannah give Emma a turn! Emma Jack is here to talk about her winding journey to becoming a coach, with bits of wisdom strewn about the way!
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But, Actually we talk about ourselves - Hannah Jack Edition
In today’s episode, the ladies are so excited to have Canada’s leading Hannah Jack expert, Hannah Jack, on the pod to talk all about Hannah and her journey to where she sits today as a psychotherapis…
But, Actually we fail forward
In today’s episode, Emma and Hannah talk about the pressure they feel to perform at 1000%, and their choice to go with the flow in more areas of their lives - including this podcast! It’s time to get…
But, Actually we procrastinate
In today’s episode, Hannah and Emma talk about something that they each deal with constantly: PROCRASTINATION! They'll discuss the importance of talking about procrastination, how it shows up for eac…
But, Actually Podcast Trailer
Welcome to the But, Actually Podcast!
In this show, sisters Emma and Hannah are diving deep beyond the filters and facades of social media to talk about the REAL roller coaster ride of life.
As a psyc…