Bullets, Barbells, and BBQ

This week we talk with multi time Brazilian jiu-jitsu World Champion John Hansen.  John talks about his recent competitions, how he got started, and how his training partners including his wife have …

This week we cover a broad range of topics from CPAPs, chickens, and BBQ.

Hopefully we educate and entertain you!

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In this weeks episode we got some questions on who is the strongest host and gym life lessons.  We also discuss The Shaw Classic.

Hopefully we educate and entertain you!

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This week we talk about the importance of being strong as we age so daily life activities aren't max effort exercises.  Thank you to our guest host Dr. Claire Rathjen from CORE Physical Therapy.

Hopef…

This week UFC Fighter and Omaha Native Drew Dober talks about his baby, career, and urine samples. I have 2 time Super Bowl Champ Dave Tollefson co-hosting. 

Hopefully we educate and entertain you!

Tha…

This week we talk about Matt’s new outdoor kitchen equipment, best sports on The Ocho, and Scheels bathrooms. 

Hopefully we educate and entertain you!

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This week we talk about trends in training, sneezing when you poop, and programming doesn’t have to be so complicated. 

Hopefully we educate and entertain you!

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This week we cover all kinds of things: from pooping at BK to the new Traeger Flatrock. 

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Hopefully we educate and entertain you!

This week is a quick one talking about living life to the fullest and experiencing every opportunity you can!!

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Hopefully we educate and entertain!!

This week we talk about all the valuable life lessons we learned from training in the gym. 

Hopefully we educate and entertain you!

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This week we have a Q&A episode, we talk about regrettable things we did to make gainz, best bbq sauce, and some business stuff. 

Check it out!

Hopefully we educate and entertain you!

Thanks!

This week we talk about building your legacy and if you could have dinner with anyone dead or alive who would it be.  

Hopefully we educate and entertain!

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This week we answer some questions ranging from breast milk for gains, bands for speed work, and how sh!tty customer service has gotten. 

Hopefully we educate and entertain you!!!

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This week we talk with Tanner Andrews one of the owners of Elite Nutrition here in Omaha. He gives some insight on the good, bad, and basics of supplements for life and training. 

Hopefully we educate…

In this week’s episode we talk all things BBQ.  From food to equipment to resources, we cover it all!!!  Check it out!!

Hopefully we educate and entertain you!!

This week we did a  Q&A session talking about the best restaurants in Omaha, not feeling intimidated at the gym, and not sh!tting your pants on supplements. 

Hopefully we educate and entertain you!!!

T…

I got the chance to talk with a couple of my old training partners, Drew Heckman and Wes Shelley both Drs. of psychology and have their own podcast called Do More Better!  We talked about psychology …

This week we have a BONUS episode for everyone. We sit down with 2 time Super Bowl Champion Dave Tollefson, and he tells us about his crazy journey to live his dream and play in the NFL. 

We hope it e…

This week we talked with the greatest power lifter of all time Ed Coan. We talked training, his life, and the Ed Coan Classic!  Special guest host Drew Heckman was here. Give it a listen!  Hopefully …

Q&A-In this week’s episode we talk about sumo and conventional deadlift training, gun training, and Mike’s disgusting smoker. 

Hopefully we educate and entertain you!!!