Building Thriving Lifestyles

I know that embarking on a fitness journey can be both exciting and intimidating, especially for beginners. So, here's the best advice I can give for those just starting or want to get started with C…

Stress; a word most common among people who work in high-intensity jobs. We just can’t deny the fact that those people with much stress are those people with much work. 

How do you deal with that?

Li…

In today's fast-paced world wherein technology & innovation constantly shape our lives, a new trend called biohacking has emerged.

Let's dig right into it in today's episode!

Sadly, more & more people are suffering from anxiety & depression everyday. It has been a common case lately and so, for today’s episode, the goal is to enlighten you all on the common signs & sympto…

On this episode I dove deep with Ragga Nagli, or Ragga The Rock in the hot seat. I don´t think this is the last time I get her on but this time around we dove into her experience with overtraining, t…

In today's world, it is common to assume that healthy eating comes with a hefty price tag. The good news is that eating healthy doesn't have to take all the money from your bank. With a little bit of…

“Can I be fat and healthy?", a question often asked, a question heavily debated over the years.

Well, today, let’s dive into that discussion! 

Ever felt like there’s no cure to your tiredness? Like no matter how much sleep you get, you still end up feeling tired & unmotivated? 

Well, you are not alone.

Fatigue is a common complaint among…

Calorie intake is a frequently asked question for individuals who are trying to maintain a healthy lifestyle.

The main question is how can you determine how much calories you do need to take each…

Overtraining can happen to anyone at any time, regardless of their fitness level and for today’s episode, we'll discuss what overtraining is, how to tell if you're overtraining, and more importantly,…

Are you exercising way too much than you’re supposed to?

To challenge yourself to do better with your workouts is one thing. However, training way too much, way too hard & way too quick than you’re…

Have you ever come up with a decision based on a feeling in your stomach that you just can’t seem to explain or ever used the phrase, ‘I feel it in my gut.’?

Hunch, instinct, sixth sense, second br…

What do Biohackers do and how can it increase one's motivation? Tune in to today's episode to find out.

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What are the benefits of online coaching? What problems can it more easily solve in comparison with having a personal trainer at the gym? 

Tune in to find out!

With the increase of processed foods available at the groceries & elsewhere, it’s safe to say that the quality of food has gone down. Sadly, more & more people are choosing the less healthy options i…

Are you the type of person who struggles to stay focused on a task or feels like you could’ve done more in a day?  

Well, you are not alone. Each one of us has that need to produce outcomes & achie…

You might just like me be wondering what this concept of health & wellness truly is? 

And, for today's episode, I'm gonna be sharing just that & who it is for.

Tune in!

Protein is the building block of our muscles, making it a very important aspect in our daily lives, whether that may be in providing us energy to run a 5-kilometer marathon or simply in giving us the…

As we age, we crave for nothing more than happiness and often, we search for it in all the wrong places – whether that may be in the amount of money in our savings account or the number of properties…